Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Dundee FC |  Scotland | Midfield | 7 |
| 07/2022 - 06/2025 |  | St. Johnstone FC | Scotland | Midfield | 14 |
| 07/2020 - 06/2022 |  | Hibernian FC | Scotland | Midfield | 8 |
| 07/2018 - 07/2020 | | St. Johnstone FC | Scotland | Midfield | 7 |
| 07/2015 - 06/2018 |  | Colchester United |  England | Midfield | 7 |
| 07/2014 - 06/2015 | | Colchester United | England | Midfield | 17 |
| 07/2012 - 06/2014 | | Colchester United | England | Midfield | 30 |
| 07/2011 - 06/2012 |  | Colchester United U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 2 | - | 2 | - | 55 | - | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Cup | 4 | 2 | 2 | 2 | 218 | - | - | - | - | - | - | » All matches |
| League One | 49 | 14 | 35 | 10 | 1.721 | 3 | - | 1 | 1 | - | - | » All matches |
| League Two | 86 | 69 | 17 | 27 | 6.150 | 5 | - | - | 7 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 151 | 1 | - | - | - | - | - | » All matches |
| Premiership | 198 | 168 | 30 | 57 | 14.643 | 14 | - | 6 | 11 | - | - | » All matches |
| FA Cup | 14 | 9 | 5 | 1 | 912 | 1 | - | 2 | 1 | - | - | » All matches |
| League Cup | 29 | 26 | 3 | 11 | 2.198 | 1 | - | 1 | 2 | - | - | » All matches |
| Total | 386 | 291 | 95 | 108 | 26.228 | 25 | - | - | 22 | - | - |