Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2025 |  | Woking FC |  England | Midfield | 24 |
| 07/2020 - 06/2021 |  | Maidenhead United | England | Midfield | 14 |
| 07/2019 - 06/2020 |  | Cheltenham Town | England | Midfield | 23 |
| 08/2017 - 06/2018 |  | Bury FC | England | Midfield | 30 |
| 07/2017 - 08/2017 |  | Brighton & Hove Albion | England | Midfield | 24 |
| 01/2017 - 06/2017 |  | Swindon Town | England | Midfield | 23 |
| 07/2016 - 01/2017 | | Brighton & Hove Albion | England | Midfield | 24 |
| 10/2016 - 10/2016 |  | Brighton & Hove Albion U21 | England | Midfield | |
| 02/2016 - 06/2016 |  | Fulham FC | England | Midfield | 31 |
| 09/2015 - 01/2016 | | Brighton & Hove Albion U21 | England | Midfield | |
| 07/2014 - 01/2016 | | Brighton & Hove Albion | England | Midfield | 24 |
| 07/2013 - 06/2014 | | Brighton & Hove Albion | England | Midfield | 38 |
| 07/2012 - 06/2013 |  | Yeovil Town | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 82 | 58 | 24 | 13 | 5.339 | 2 | - | 2 | 12 | - | - | » All matches |
| FA Cup | 13 | 11 | 2 | 4 | 936 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 11 | 1 | 2 | 998 | 2 | - | - | 3 | - | - | » All matches |
| League One | 38 | 33 | 5 | 8 | 2.947 | 2 | - | 2 | 7 | - | - | » All matches |
| League Two | 9 | 1 | 8 | - | 282 | - | - | - | 1 | - | 1 | » All matches |
| National League | 133 | 124 | 9 | 22 | 10.761 | 8 | - | - | 26 | 1 | 1 | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 4 | 2 | 2 | - | 219 | 1 | - | - | - | - | - | » All matches |
| Total | 293 | 242 | 51 | 49 | 21.662 | 17 | - | 5 | 51 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 4 | 4 | - | 2 | 287 | 1 | - | - | - | - | - | » All matches |
 | Gold Cup Quali. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | 2 | 377 | 1 | - | - | - | - | - |