Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2028 |  | Tranmere Rovers |  England | Defence | 6 |
| 07/2024 - 08/2026 |  | Oxford United | England | Midfield | 4 |
| 07/2022 - 06/2024 |  | Sheffield Wednesday | England | Midfield | 4 |
| 07/2019 - 06/2022 |  | Cardiff City |  Wales | Midfield | 6 |
| 07/2016 - 06/2019 |  | Rotherham United | England | Midfield | 4 |
| 02/2013 - 07/2016 |  | Falkirk FC |  Scotland | Defence | 6 |
| 08/2012 - 02/2013 |  | Workington AFC | England | Defence | |
| 07/2012 - 08/2012 | | Tranmere Rovers | England | Defence | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 303 | 230 | 73 | 53 | 21.259 | 21 | 2 | 17 | 59 | - | 2 | » All matches |
| FA Cup | 18 | 18 | - | 4 | 1.579 | 1 | - | 2 | 5 | - | - | » All matches |
| League Cup | 14 | 8 | 6 | 1 | 904 | 1 | - | - | 4 | - | - | » All matches |
| League One | 87 | 72 | 15 | 6 | 6.720 | 7 | - | 6 | 16 | - | - | » All matches |
| League Two | 14 | 14 | - | - | 1.260 | 2 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Playoffs | 8 | 5 | 3 | - | 574 | 1 | - | - | 1 | - | - | » All matches |
| Championship | 69 | 68 | 1 | 4 | 6.054 | 9 | - | - | 14 | - | - | » All matches |
| FA Cup | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| League Cup | 7 | 7 | - | - | 660 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | 1 | - | - | 1 | - | - | » All matches |
| Total | 533 | 435 | 98 | 68 | 40.180 | 44 | 2 | 25 | 105 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 2 | 2 | 1 | 183 | - | - | 1 | - | - | - | » All matches |
 | EURO Qualifiers | 3 | 1 | 2 | 1 | 73 | - | - | - | - | - | - | » All matches |
| Total | 7 | 3 | 4 | 2 | 256 | - | - | 1 | - | - | - |