Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2027 |  | Rushden & Diamonds AFC |  England | Defence | |
| 02/2024 - 06/2025 |  | AFC Wimbledon | England | Defence | 5 |
| 10/2021 - 01/2024 |  | Mansfield Town | England | Defence | 35 |
| 07/2019 - 06/2021 |  | Burton Albion | England | Defence | 21 |
| 07/2015 - 06/2019 |  | Northampton Town | England | Midfield | 21 |
| 12/2014 - 06/2015 | | Northampton Town | England | Midfield | 10 |
| 11/2014 - 12/2014 |  | Southend United | England | Midfield | 26 |
| 07/2014 - 11/2014 | | Northampton Town | England | Midfield | 10 |
| 07/2013 - 06/2014 |  | Bristol Rovers | England | Midfield | 32 |
| 04/2013 - 06/2013 |  | Colchester United | England | Midfield | 8 |
| 01/2013 - 04/2013 | | Bristol Rovers | England | Midfield | 32 |
| 09/2009 - 12/2012 | | Colchester United | England | Midfield | 8 |
| 07/2009 - 08/2009 |  | Watford FC | England | Midfield | 26 |
| 02/2009 - 06/2009 |  | Sheffield United | England | Midfield | 21 |
| 07/2008 - 02/2009 | | Watford FC | England | Midfield | 26 |
| 07/2007 - 06/2008 | | Watford FC | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 66 | 42 | 24 | 8 | 3.901 | 11 | - | - | 10 | - | 1 | » All matches |
| FA Cup | 25 | 19 | 6 | 3 | 1.776 | 5 | - | 1 | 7 | - | - | » All matches |
| League Cup | 19 | 11 | 8 | 2 | 1.258 | 2 | - | - | 6 | - | - | » All matches |
| League One | 182 | 143 | 39 | 32 | 12.611 | 19 | - | 4 | 41 | 2 | 4 | » All matches |
| League Two | 231 | 194 | 37 | 36 | 17.228 | 36 | 3 | 1 | 58 | 2 | 3 | » All matches |
| EFL Trophy | 18 | 17 | 1 | 4 | 1.474 | 1 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | - | 288 | - | - | - | 1 | - | - | » All matches |
| Total | 545 | 429 | 116 | 85 | 38.536 | 74 | 3 | - | 124 | 4 | 8 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 4 | 3 | 1 | 2 | 230 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 2 | 230 | 1 | - | - | - | - | - |