Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2021 - 06/2021 |  | Leyton Orient |  England | Manager |
| 02/2021 - 03/2021 | | Leyton Orient | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 05/2021 | | Leyton Orient | England | Midfield | 7 |
| 07/2016 - 06/2018 |  | Stevenage FC | England | Midfield | 7 |
| 07/2014 - 06/2016 | | Leyton Orient | England | Midfield | 11 |
| 08/2009 - 06/2014 |  | Reading FC | England | Midfield | 11 |
| 07/2007 - 08/2009 |  | Watford FC | England | Midfield | 11 |
| 06/2005 - 06/2007 |  | Crystal Palace | England | Midfield | 7 |
| 08/2004 - 05/2005 |  | Cardiff City |  Wales | Midfield | 25 |
| 02/2004 - 08/2004 |  | West Ham United | England | Midfield | |
| 07/2001 - 02/2004 |  | Wimbledon FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 38 | 38 | - | 8 | 3.274 | - | - | 7 | 5 | - | - | » All matches |
| Championship | 460 | 400 | 60 | 97 | 35.587 | 48 | - | - | 51 | - | - | » All matches |
| FA Cup | 31 | 29 | 2 | 4 | 2.618 | 5 | - | - | 1 | - | - | » All matches |
| League Cup | 19 | 17 | 2 | 8 | 1.598 | 2 | - | 1 | 3 | - | - | » All matches |
| League One | 34 | 25 | 9 | 13 | 2.261 | 3 | - | 2 | 6 | 1 | - | » All matches |
| League Two | 89 | 62 | 27 | 21 | 5.893 | 9 | - | - | 18 | - | - | » All matches |
| National League | 38 | 38 | - | 4 | 3.331 | 5 | - | - | 8 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | 1 | 109 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 7 | 7 | - | - | 630 | 1 | - | 2 | 2 | - | - | » All matches |
| Total | 718 | 617 | 101 | 156 | 55.301 | 73 | - | 12 | 95 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 13 | 12 | 1 | 2 | 1.097 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 1 | 1 | - | 136 | - | - | - | 1 | - | - | » All matches |
 | Copa América | 6 | 6 | - | 2 | 503 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup | 6 | 6 | - | 1 | 530 | 1 | - | 1 | - | - | - | » All matches |
| Gold Cup Quali. | 4 | 4 | - | 1 | 384 | - | - | - | - | - | - | » All matches |
| Total | 31 | 29 | 2 | 6 | 2.650 | 1 | - | - | 2 | - | - |