Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 12/2026 |  | Galway United |  Ireland | Defence | 2 |
| 01/2023 - 08/2026 |  | Harrogate Town |  England | Defence | 15 |
| 07/2022 - 01/2023 |  | Morecambe FC | England | Defence | 22 |
| 07/2021 - 06/2022 | | Morecambe FC | England | Defence | 4 |
| 07/2018 - 06/2021 |  | Bradford City | England | Defence | 6 |
| 07/2017 - 06/2018 |  | Aberdeen FC |  Scotland | Defence | 5 |
| 06/2016 - 06/2017 | | Aberdeen FC | Scotland | Defence | 15 |
| 07/2015 - 06/2016 |  | Burton Albion | England | Defence | 19 |
| 02/2015 - 07/2015 |  | Plymouth Argyle | England | Defence | 19 |
| 01/2015 - 02/2015 |  | Blackburn Rovers | England | Defence | |
| 08/2014 - 01/2015 | | Plymouth Argyle | England | Defence | 28 |
| 07/2014 - 08/2014 | | Blackburn Rovers | England | Defence | 28 |
| 10/2013 - 06/2014 |  | Torquay United | England | Defence | 29 |
| 07/2013 - 09/2013 | | Blackburn Rovers | England | Defence | 28 |
| 07/2012 - 06/2013 | | Burton Albion | England | Defence | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 5 | - | 1 | 406 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 24 | 23 | 1 | 1 | 2.170 | 3 | - | 2 | 4 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 2 | 1.361 | 1 | - | 1 | 2 | - | - | » All matches |
| League One | 113 | 98 | 15 | 3 | 8.775 | 9 | - | 5 | 11 | - | - | » All matches |
| League Two | 332 | 327 | 5 | 10 | 29.232 | 12 | - | 1 | 41 | 1 | 1 | » All matches |
| EFL Trophy | 13 | 10 | 3 | - | 1.108 | 2 | - | - | 1 | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | - | - | - | 3 | - | - | » All matches |
| Premier Division | 10 | 10 | - | - | 900 | - | - | 1 | 2 | - | - | » All matches |
| FAI Cup | 3 | 3 | - | 2 | 246 | - | - | - | - | - | - | » All matches |
| Premiership | 70 | 62 | 8 | 3 | 5.639 | 5 | - | 1 | 7 | - | - | » All matches |
| FA Cup | 9 | 5 | 4 | - | 573 | - | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 515 | - | - | - | 1 | - | - | » All matches |
| Total | 605 | 567 | 38 | 23 | 51.285 | 32 | - | - | 74 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 4 | 4 | - | - | 360 | 2 | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | 2 | - | - | - | - | - |