Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 06/2027 |  | Preston North End |  England | Defence | 44 |
| 08/2017 - 01/2019 |  | Barnsley FC | England | Midfield | 20 |
| 07/2015 - 08/2017 |  | Blackpool FC | England | Midfield | 8 |
| 07/2012 - 06/2015 |  | Carlisle United | England | Midfield | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 275 | 204 | 71 | 67 | 18.150 | 25 | - | 14 | 32 | - | - | » All matches |
| FA Cup | 18 | 15 | 3 | 1 | 1.440 | 3 | - | 2 | 2 | - | - | » All matches |
| League Cup | 26 | 22 | 4 | 9 | 2.085 | 2 | - | 5 | 2 | - | - | » All matches |
| League One | 131 | 122 | 9 | 31 | 10.587 | 14 | - | 6 | 14 | - | - | » All matches |
| League Two | 81 | 76 | 5 | 26 | 6.574 | 17 | - | 2 | 5 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 1 | 313 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 538 | 445 | 93 | 135 | 39.419 | 63 | - | 29 | 55 | - | - |