Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2026 - 06/2027 |  | Minnesota United FC 2 |  USA | Midfield | 24 |
| 04/2025 - 12/2026 |  | Minnesota United FC | USA | Midfield | 24 |
| 01/2024 - 04/2025 |  | Inter Miami CF | USA | Midfield | 24 |
| 07/2023 - 01/2024 |  | Columbus Crew | USA | Midfield | 7 |
| 07/2022 - 07/2023 |  | Vancouver Whitecaps |  Canada | Midfield | 19 |
| 01/2023 - 02/2023 |  | Vancouver Whitecaps (Preseason) | Canada | Midfield | 19 |
| 01/2020 - 07/2022 |  | D.C. United | USA | Midfield | 31 |
| 01/2017 - 01/2020 |  | Atlanta United FC | USA | Midfield | 24 |
| 07/2013 - 12/2016 |  | Providence Friars | USA | Midfield | 24 |
| 07/2012 - 06/2013 |  | Eintracht Bamberg |  Germany | Midfield | 31 |
| 07/2011 - 06/2012 |  | TSV Neustadt/Aisch | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regionalliga Bayern | 32 | 29 | 3 | 5 | 2.583 | 1 | - | - | 5 | - | - | » All matches |
 | CONCACAF Champions Cup | 10 | 9 | 1 | 3 | 815 | 2 | - | 2 | - | - | - | » All matches |
| Leagues Cup | 10 | 7 | 3 | 4 | 589 | - | - | 1 | 1 | - | - | » All matches |
| Campeones Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Canadian Championship | 4 | 2 | 2 | 1 | 261 | 2 | 1 | - | - | - | - | » All matches |
| Major League Soccer | 285 | 244 | 41 | 117 | 21.194 | 29 | - | 68 | 27 | - | - | » All matches |
| MLS Next Pro | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U.S. Open Cup | 11 | 7 | 4 | 6 | 642 | 1 | 1 | 3 | - | - | - | » All matches |
| MLS Preseason | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
| Total | 355 | 301 | 54 | 137 | 26.347 | 35 | 2 | - | 33 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 72 | - | - | 1 | - | - | - | » All matches |
| Gold Cup | 4 | 1 | 3 | 1 | 153 | - | - | 1 | - | - | - | » All matches |
| Total | 6 | 2 | 4 | 2 | 225 | - | - | 2 | - | - | - |