Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Los Angeles FC |  USA | Ass. Coach |
| 01/2022 - 01/2026 |  | Seattle Sounders | USA | Ass. Coach |
| 01/2021 - 12/2021 |  | Vancouver Whitecaps |  Canada | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2021 | | Vancouver Whitecaps | Canada | Midfield | 15 |
| 07/2017 - 12/2018 |  | Motherwell FC |  Scotland | Midfield | 15 |
| 07/2016 - 06/2017 |  | Coventry City |  England | Midfield | 6 |
| 01/2016 - 06/2016 | | Coventry City | England | Midfield | 16 |
| 01/2014 - 12/2015 | | Seattle Sounders | USA | Midfield | 5 |
| 03/2012 - 12/2013 | | Seattle Sounders | USA | Midfield | 25 |
| 01/2008 - 12/2011 |  | UCLA Bruins | USA | Midfield | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 120 | 1 | - | - | - | - | - | » All matches |
| League One | 33 | 26 | 7 | 11 | 2.185 | 4 | - | 2 | 1 | - | - | » All matches |
| Premiership | 40 | 32 | 8 | 17 | 2.719 | 2 | - | - | 3 | - | - | » All matches |
| FA Cup | 4 | 3 | 1 | - | 271 | - | - | - | - | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 4 | 1.018 | - | - | 1 | - | - | - | » All matches |
 | CONCACAF Champions Cup | 7 | 4 | 3 | 2 | 417 | 1 | - | - | - | - | - | » All matches |
| Canadian Championship | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 147 | 95 | 52 | 21 | 9.058 | 8 | - | 2 | 14 | 1 | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 249 | 174 | 75 | 55 | 16.133 | 16 | - | - | 18 | 1 | - |