Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2021 - 06/2026 |  | Newcastle United |  England | Ass. Coach |
| 01/2014 - 06/2021 |  | AFC Bournemouth | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2008 - 07/2009 |  | Crawley Town | England | Midfield |
| 07/2006 - 05/2008 |  | Weymouth FC | England | Midfield |
| 11/2004 - 06/2006 |  | Stevenage FC | England | Midfield |
| 09/2004 - 11/2004 |  | AFC Hornchurch | England | Midfield |
| 01/2004 - 09/2004 |  | Yeovil Town | England | Midfield |
| 09/2003 - 01/2004 |  | Boston United | England | Midfield |
| 07/2003 - 09/2003 | | Yeovil Town | England | Midfield |
| 10/2001 - 06/2003 | | Boston United | England | Midfield |
| 10/2001 - 10/2001 |  | Bolton Wanderers | England | Midfield |
| 01/2001 - 10/2001 | | Boston United | England | Midfield |
| 08/1996 - 01/2001 |  | Oxford United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 24 | 6 | 18 | 5 | 758 | 2 | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 179 | 1 | - | - | - | - | - | » All matches |
| League Cup | 6 | 2 | 4 | 1 | 259 | 1 | - | - | - | - | - | » All matches |
| League One | 7 | 6 | 1 | 4 | 439 | - | - | - | 1 | - | - | » All matches |
| League Two | 83 | 68 | 15 | 11 | 6.137 | 11 | - | - | 15 | - | - | » All matches |
| Total | 122 | 84 | 38 | 22 | 7.772 | 15 | - | - | 16 | - | - |