Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2026 - 06/2027 |  | Cambridge United |  England | Ass. Coach |
| 12/2023 - 06/2026 |  | Cambridge United U18 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2023 - 06/2024 |  | Boreham Wood | England | Midfield | 17 |
| 07/2019 - 06/2023 | | Cambridge United | England | Midfield | 8 |
| 01/2017 - 06/2019 | | Cambridge United | England | Midfield | 16 |
| 07/2016 - 01/2017 |  | Chesterfield FC | England | Midfield | 15 |
| 08/2015 - 06/2016 | | Chesterfield FC | England | Midfield | 12 |
| 08/2015 - 08/2015 |  | West Bromwich Albion U21 | England | Midfield | |
| 07/2015 - 08/2015 |  | West Bromwich Albion | England | Midfield | 20 |
| 11/2014 - 06/2015 |  | Scunthorpe United | England | Midfield | 22 |
| 07/2014 - 11/2014 | | West Bromwich Albion | England | Midfield | 20 |
| 08/2012 - 11/2014 | | West Bromwich Albion U21 | England | Midfield | |
| 07/2013 - 06/2014 | | West Bromwich Albion | England | Midfield | 40 |
| 04/2012 - 08/2012 |  | Vaasan PS |  Finland | Midfield | 15 |
| 07/2010 - 03/2012 |  | West Bromwich Albion (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 18 | - | - | - | - | - | - | » All matches |
| FA Cup | 11 | 9 | 2 | 3 | 792 | - | - | - | 1 | - | - | » All matches |
| League Cup | 5 | 5 | - | 3 | 376 | 1 | - | - | - | - | - | » All matches |
| League One | 102 | 80 | 22 | 24 | 7.153 | 6 | - | 9 | 18 | - | - | » All matches |
| League Two | 107 | 82 | 25 | 55 | 6.316 | 4 | - | - | 14 | - | 1 | » All matches |
| National League | 10 | 6 | 4 | 3 | 498 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | 3 | 394 | - | - | - | - | 1 | - | » All matches |
| Veikkausliiga | 18 | 18 | - | 4 | 1.552 | 1 | - | - | 5 | - | - | » All matches |
| Total | 263 | 206 | 57 | 95 | 17.099 | 12 | - | - | 39 | 1 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |