Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Shrewsbury Town |  England | Midfield | 19 |
| 07/2025 - 07/2026 |  | Brackley Town | England | Midfield | 4 |
| 03/2024 - 06/2024 | | Shrewsbury Town | England | Midfield | 19 |
| 01/2018 - 12/2023 |  | Colorado Rapids |  USA | Midfield | 19 |
| 01/2020 - 02/2020 |  | Colorado Rapids (Preseason) | USA | Midfield | |
| 12/2014 - 01/2018 |  | Wolverhampton Wanderers | England | Midfield | 19 |
| 02/2016 - 02/2016 |  | Wolverhampton Wanderers U21 | England | Midfield | |
| 10/2014 - 12/2014 |  | Leyton Orient | England | Midfield | 26 |
| 09/2014 - 10/2014 |  | Yeovil Town | England | Midfield | 18 |
| 07/2013 - 08/2014 | | Wolverhampton Wanderers | England | Midfield | 19 |
| 03/2013 - 06/2014 | | Wolverhampton Wanderers U21 | England | Midfield | |
| 01/2012 - 06/2013 | | Wolverhampton Wanderers | England | Midfield | 41 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 71 | 56 | 15 | 10 | 5.096 | 2 | - | 1 | 15 | - | - | » All matches |
| FA Cup | 7 | 7 | - | 3 | 605 | - | - | - | 1 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | - | 1.036 | - | - | - | 2 | - | - | » All matches |
| League One | 41 | 29 | 12 | 6 | 2.645 | 1 | - | - | 5 | - | - | » All matches |
| National League | 33 | 21 | 12 | 10 | 1.837 | - | - | 2 | 5 | - | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | - | 275 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 4 | 4 | - | - | 390 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 125 | 116 | 9 | 28 | 10.180 | 2 | - | 29 | 35 | - | 2 | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| MLS Preseason | 5 | 3 | 2 | 1 | 302 | - | - | - | - | - | - | » All matches |
| Total | 302 | 249 | 53 | 58 | 22.456 | 5 | - | 32 | 65 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | 1 | 87 | - | - | - | 1 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 267 | - | - | - | 2 | - | - |