Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2025 - 06/2026 |  | Bristol Rovers |  England | Ass. Coach |
| 04/2024 - 03/2025 |  | Rotherham United | England | Ass. Coach |
| 03/2022 - 04/2024 |  | Stevenage FC | England | Ass. Coach |
| 06/2019 - 01/2022 |  | Gillingham FC | England | Ass. Coach |
| 07/2014 - 06/2016 | | Rotherham United | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2007 - 06/2010 |  | Crawley Town | England | Midfield |
| 01/2004 - 06/2005 |  | Boston United | England | Midfield |
| 07/2003 - 12/2003 |  | King's Lynn | England | Midfield |
| 01/2002 - 06/2002 |  | Hednesford Town | England | Midfield |
| 07/2001 - 12/2001 |  | Gainsborough Trinity | England | Midfield |
| 01/2000 - 06/2001 | | Boston United | England | Midfield |
| 07/1999 - 12/1999 |  | Ilkeston Town | England | Midfield |
| 01/1999 - 06/1999 |  | Kettering Town | England | Midfield |
| 01/1998 - 12/1998 |  | Leyton Orient | England | Midfield |
| 08/1997 - 12/1997 |  | Qingdao Hailifeng |  China | Midfield |
| 09/1995 - 06/1997 |  | Cambridge United | England | Midfield |
| 07/1993 - 08/1995 |  | Preston North End | England | Midfield |
| 02/1992 - 06/1993 | | Cambridge United | England | Midfield |
| 02/1987 - 01/1992 |  | Swansea City |  Wales | Midfield |
| 07/1985 - 01/1987 |  | Huddersfield Town | England | Midfield |
| 01/1985 - 06/1985 | | Bristol Rovers | England | Midfield |
| 07/1983 - 12/1984 |  | Nottingham Forest | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Premier League | 3 | 3 | - | 1 | 265 | - | - | - | - | - | - | » All matches |
| FA Cup | 8 | 7 | 1 | - | 721 | - | - | - | - | - | - | » All matches |
| League Cup | 12 | 10 | 2 | - | 973 | - | - | - | 1 | - | - | » All matches |
| Total | 26 | 23 | 3 | 1 | 2.229 | 1 | - | - | 1 | - | - |