Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 06/2027 |  | Alloa Athletic |  Scotland | Midfield | 12 |
| 07/2019 - 06/2020 |  | Carlisle United |  England | Midfield | 10 |
| 01/2019 - 06/2019 | | Carlisle United | England | Midfield | 22 |
| 06/2017 - 01/2019 |  | St. Johnstone FC | Scotland | Midfield | 21 |
| 07/2016 - 06/2017 |  | Sheffield United | England | Midfield | 8 |
| 03/2016 - 06/2016 |  | Fleetwood Town | England | Midfield | 37 |
| 07/2015 - 03/2016 | | Sheffield United | England | Midfield | 16 |
| 07/2014 - 06/2015 | | Sheffield United | England | Midfield | 10 |
| 01/2014 - 06/2014 | | Sheffield United | England | Midfield | 21 |
| 07/2011 - 01/2014 |  | Livingston FC | Scotland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 1 | 1 | 1 | 103 | - | - | - | - | - | - | » All matches |
| FA Cup | 18 | 13 | 5 | 10 | 1.237 | 2 | - | 1 | - | - | - | » All matches |
| League Cup | 7 | 6 | 1 | 2 | 561 | - | - | - | - | - | - | » All matches |
| League One | 86 | 52 | 34 | 34 | 4.709 | 8 | - | 2 | 5 | - | - | » All matches |
| League Two | 35 | 24 | 11 | 13 | 2.177 | 3 | 1 | - | 4 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | - | 312 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | 1 | 43 | - | - | - | - | - | - | » All matches |
| Premiership | 25 | 18 | 7 | 12 | 1.417 | 1 | - | - | 3 | - | - | » All matches |
| Championship | 15 | 7 | 8 | 3 | 736 | 3 | - | - | - | - | - | » All matches |
| League One | 160 | 136 | 24 | 70 | 11.504 | 14 | 3 | 9 | 19 | 2 | - | » All matches |
| FA Cup | 9 | 7 | 2 | 2 | 638 | 1 | - | 3 | 2 | - | - | » All matches |
| League Cup | 34 | 26 | 8 | 12 | 2.448 | 2 | - | - | 1 | - | - | » All matches |
| Challenge Cup | 6 | 5 | 1 | 3 | 416 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 7 | 7 | - | 5 | 522 | 1 | - | - | 2 | - | - | » All matches |
| Total | 409 | 305 | 104 | 168 | 26.823 | 36 | 4 | - | 37 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 16 | - | - | - | - | - | - |