Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2028 |  | Chesterfield FC |  England | Midfield | 4 |
| 07/2021 - 06/2023 |  | Wigan Athletic | England | Midfield | 4 |
| 07/2019 - 06/2021 |  | Portsmouth FC | England | Midfield | 4 |
| 07/2018 - 06/2019 | | Portsmouth FC | England | Midfield | 7 |
| 01/2015 - 06/2018 |  | Burton Albion | England | Defence | 15 |
| 12/2014 - 01/2015 |  | Derby County | England | Defence | 24 |
| 09/2014 - 12/2014 |  | Cambridge United | England | Defence | 33 |
| 07/2014 - 09/2014 | | Derby County | England | Defence | 24 |
| 08/2013 - 06/2014 |  | Newport County |  Wales | Defence | 19 |
| 07/2013 - 08/2013 | | Derby County | England | Defence | |
| 02/2013 - 06/2013 |  | Grimsby Town | England | Defence | 29 |
| 02/2013 - 02/2013 | | Derby County | England | Defence | |
| 11/2012 - 02/2013 |  | Bradford City | England | Defence | 25 |
| 11/2011 - 11/2012 | | Derby County | England | Defence | 31 |
| 08/2011 - 11/2011 |  | Mansfield Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 110 | 85 | 25 | 18 | 7.827 | 8 | - | 1 | 22 | - | - | » All matches |
| FA Cup | 29 | 26 | 3 | 6 | 2.229 | 5 | - | 1 | 6 | - | - | » All matches |
| League Cup | 20 | 16 | 4 | 2 | 1.695 | 1 | - | - | 3 | - | - | » All matches |
| League One | 205 | 199 | 6 | 10 | 17.886 | 20 | - | 8 | 38 | - | - | » All matches |
| League Two | 157 | 117 | 40 | 30 | 10.890 | 14 | - | - | 20 | - | 2 | » All matches |
| National League | 44 | 43 | 1 | - | 3.878 | 12 | - | - | 8 | 1 | - | » All matches |
| EFL Trophy | 20 | 16 | 4 | 5 | 1.544 | 1 | - | 1 | 3 | - | - | » All matches |
| Playoffs | 8 | 7 | 1 | 3 | 609 | - | - | - | 2 | - | - | » All matches |
| Total | 593 | 509 | 84 | 74 | 46.558 | 61 | - | 11 | 102 | 1 | 2 |