Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2022 - 06/2022 |  | Solihull Moors |  England | Midfield | 15 |
| 08/2021 - 03/2022 |  | Leyton Orient | England | Midfield | 4 |
| 07/2019 - 06/2021 |  | AFC Wimbledon | England | Midfield | 33 |
| 07/2018 - 07/2019 |  | Gillingham FC | England | Midfield | 13 |
| 07/2018 - 07/2018 |  | Bury FC | England | Midfield | |
| 01/2018 - 06/2018 | | Gillingham FC | England | Midfield | 26 |
| 07/2017 - 01/2018 | | Bury FC | England | Midfield | 13 |
| 05/2017 - 06/2017 |  | Burton Albion | England | Midfield | |
| 01/2017 - 04/2017 |  | Coventry City | England | Midfield | 12 |
| 07/2016 - 12/2016 | | Burton Albion | England | Midfield | 17 |
| 07/2015 - 06/2016 | | Burton Albion | England | Midfield | 7 |
| 03/2015 - 06/2015 | | Burton Albion | England | Midfield | 35 |
| 07/2013 - 03/2015 |  | Birmingham City | England | Midfield | 17 |
| 07/2012 - 06/2013 | | Birmingham City | England | Midfield | 33 |
| 01/2012 - 06/2012 | | Birmingham City | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 60 | 39 | 21 | 17 | 3.603 | 2 | - | 1 | 8 | - | - | » All matches |
| FA Cup | 9 | 5 | 4 | 1 | 496 | - | - | - | - | - | - | » All matches |
| League Cup | 10 | 10 | - | 2 | 1.019 | 1 | - | - | 1 | - | - | » All matches |
| League One | 148 | 119 | 29 | 32 | 10.405 | 10 | 2 | 7 | 21 | - | 1 | » All matches |
| League Two | 6 | 1 | 5 | 1 | 94 | - | - | - | - | - | - | » All matches |
| National League | 9 | 2 | 7 | 2 | 206 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 9 | 6 | 3 | 3 | 617 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 253 | 182 | 71 | 58 | 16.464 | 14 | 2 | 8 | 32 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 6 | 5 | 1 | 1 | 450 | - | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | 1 | 540 | - | - | - | - | - | - |