Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2027 |  | Stevenage FC |  England | Midfield | 23 |
| 08/2021 - 06/2023 |  | Portsmouth FC | England | Midfield | 23 |
| 07/2021 - 08/2021 |  | Norwich City | England | Midfield | |
| 08/2020 - 06/2021 |  | Milton Keynes Dons | England | Midfield | 23 |
| 06/2020 - 08/2020 | | Norwich City | England | Midfield | |
| 01/2020 - 05/2020 | | Milton Keynes Dons | England | Midfield | 19 |
| 01/2020 - 01/2020 |  | Norwich City U21 | England | Midfield | |
| 08/2019 - 12/2019 |  | Shrewsbury Town | England | Midfield | 21 |
| 07/2016 - 08/2019 | | Norwich City | England | Midfield | 34 |
| 03/2019 - 04/2019 | | Norwich City U21 | England | Midfield | |
| 08/2016 - 08/2016 | | Norwich City U21 | England | Midfield | |
| 02/2016 - 06/2016 |  | Swindon Town | England | Midfield | 18 |
| 01/2016 - 01/2016 | | Norwich City | England | Midfield | 33 |
| 09/2015 - 01/2016 | | Swindon Town | England | Midfield | 18 |
| 08/2015 - 09/2015 | | Norwich City | England | Midfield | 33 |
| 07/2015 - 09/2015 | | Norwich City U21 | England | Midfield | |
| 07/2012 - 06/2015 | | Swindon Town | England | Midfield | 19 |
| 01/2011 - 06/2012 | | Swindon Town | England | Midfield | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 9 | 2 | 7 | 2 | 244 | - | - | - | - | - | - | » All matches |
| FA Cup | 13 | 7 | 6 | 5 | 657 | - | - | - | 4 | - | - | » All matches |
| League Cup | 15 | 11 | 4 | 3 | 1.223 | 1 | - | - | 3 | - | - | » All matches |
| League One | 302 | 205 | 97 | 110 | 18.651 | 14 | - | 6 | 55 | 2 | 1 | » All matches |
| EFL Trophy | 25 | 18 | 7 | 13 | 1.504 | 1 | - | 1 | 2 | - | - | » All matches |
| Playoffs | 3 | 1 | 2 | 1 | 133 | - | - | - | - | - | - | » All matches |
| Total | 367 | 244 | 123 | 134 | 22.412 | 16 | - | - | 64 | 2 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 5 | 5 | - | 2 | 416 | - | - | 1 | - | - | - | » All matches |
| Total | 8 | 8 | - | 2 | 686 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | - | 2 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 13 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 Friendlies | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 3 | 2 | 1 | 2 | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 2 | 2 | 2 | 209 | - | - | - | 1 | - | - |