Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Yeovil Town |  England | Midfield | 8 |
| 01/2022 - 06/2022 | | Yeovil Town | England | Midfield | 24 |
| 07/2019 - 01/2022 | | Yeovil Town | England | Midfield | 8 |
| 07/2018 - 06/2019 |  | Milton Keynes Dons | England | Midfield | 20 |
| 01/2017 - 06/2018 |  | Luton Town | England | Midfield | 24 |
| 07/2015 - 01/2017 |  | Northampton Town | England | Midfield | 7 |
| 08/2014 - 06/2015 | | Northampton Town | England | Midfield | 19 |
| 11/2013 - 06/2014 |  | Dagenham & Redbridge | England | Midfield | 12 |
| 05/2013 - 11/2013 |  | Reading FC (R) | England | Midfield | |
| 05/2013 - 06/2013 |  | Reading FC | England | Midfield | 40 |
| 03/2013 - 05/2013 |  | Exeter City | England | Midfield | 25 |
| 01/2013 - 03/2013 | | Reading FC (R) | England | Midfield | 40 |
| 10/2012 - 01/2013 |  | Cheltenham Town | England | Midfield | 20 |
| 05/2012 - 10/2012 | | Reading FC (R) | England | Midfield | 40 |
| 02/2012 - 05/2012 | | Yeovil Town | England | Midfield | 14 |
| 07/2010 - 02/2012 | | Reading FC | England | Midfield | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 8 | 5 | 3 | 4 | 397 | 1 | - | 1 | 1 | - | - | » All matches |
| League Cup | 5 | 2 | 3 | 2 | 247 | 2 | - | - | - | - | - | » All matches |
| League One | 15 | 12 | 3 | 7 | 1.046 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 146 | 95 | 51 | 42 | 8.733 | 14 | - | 2 | 15 | 1 | 1 | » All matches |
| National League | 81 | 63 | 18 | 33 | 5.487 | 1 | - | - | 17 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 176 | - | - | - | 2 | - | - | » All matches |
| Total | 260 | 182 | 78 | 89 | 16.356 | 19 | - | 3 | 38 | 1 | 1 |