Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2021 - 12/2021 |  | Alta IF |  Norway | Defence | |
| 01/2021 - 06/2021 |  | FC St. Pauli |  Germany | Defence | 24 |
| 08/2012 - 12/2020 |  | Rosenborg BK | Norway | Defence | 4 |
| 07/2011 - 08/2012 |  | Odense BK |  Denmark | Defence | 8 |
| 03/2011 - 06/2011 |  | Tromsø IL | Norway | Defence | 23 |
| 01/2011 - 03/2011 |  | FC Schalke 04 | Germany | Defence | 43 |
| 07/2010 - 12/2010 |  | US Lecce |  Italy | Defence | 6 |
| 12/2009 - 06/2010 | | FC Schalke 04 | Germany | Defence | 3 |
| 03/2010 - 05/2010 |  | FC Schalke 04 II | Germany | Defence | 3 |
| 01/2006 - 12/2009 | | Tromsø IL | Norway | Defence | 3 |
| 01/2003 - 12/2005 | | Alta IF | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 22 | 22 | - | 2 | 1.909 | 2 | - | - | 1 | - | - | » All matches |
| Europa League | 26 | 24 | 2 | 1 | 2.192 | 1 | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 26 | 26 | - | 2 | 2.317 | 4 | - | - | 7 | - | 1 | » All matches |
| Superliga | 23 | 20 | 3 | 3 | 1.752 | 2 | - | - | 4 | - | - | » All matches |
| Bundesliga | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| 2. Bundesliga | 10 | 3 | 7 | - | 409 | - | - | - | 2 | - | - | » All matches |
| Regionalliga West | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Eliteserien | 291 | 278 | 13 | 17 | 24.765 | 23 | - | 4 | 28 | - | 2 | » All matches |
| Cupen | 6 | 6 | - | 1 | 601 | 2 | - | - | - | - | - | » All matches |
| Mesterfinalen | 2 | - | 2 | - | 47 | 1 | - | - | - | - | - | » All matches |
| Total | 413 | 385 | 28 | 26 | 34.551 | 35 | - | - | 46 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 5 | - | 1 | 393 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 21 | 17 | 4 | 3 | 1.561 | 3 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 4 | 4 | - | 1 | 361 | 1 | - | - | - | - | - | » All matches |
| Nations League B | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 31 | 27 | 4 | 5 | 2.405 | 4 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 6 | - | 1 | 504 | - | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | 1 | 509 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 1 | 1 | - | 1 | 87 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 87 | - | - | - | - | - | - |