Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 06/2025 |  | Ebbsfleet United |  England | Midfield | 11 |
| 08/2024 - 01/2025 |  | Southend United | England | Midfield | 20 |
| 07/2022 - 08/2024 |  | Leyton Orient | England | Midfield | 14 |
| 07/2021 - 06/2022 |  | Hull City | England | Midfield | 18 |
| 07/2020 - 06/2021 |  | Luton Town | England | Midfield | 14 |
| 01/2019 - 06/2020 | | Luton Town | England | Midfield | 20 |
| 01/2017 - 01/2019 |  | Barnsley FC | England | Midfield | 10 |
| 08/2016 - 01/2017 |  | Peterborough United | England | Midfield | 38 |
| 07/2016 - 08/2016 | | Barnsley FC | England | Midfield | 10 |
| 07/2015 - 06/2016 |  | Colchester United | England | Midfield | 10 |
| 08/2014 - 06/2015 | | Colchester United | England | Midfield | 24 |
| 07/2014 - 08/2014 |  | West Ham United | England | Midfield | 17 |
| 01/2014 - 06/2014 |  | Partick Thistle |  Scotland | Midfield | 17 |
| 09/2013 - 01/2014 | | West Ham United | England | Midfield | 34 |
| 07/2012 - 01/2014 |  | West Ham United U21 | England | Midfield | |
| 07/2012 - 06/2013 | | West Ham United | England | Midfield | 42 |
| 05/2012 - 06/2012 | | West Ham United | England | Midfield | 44 |
| 01/2012 - 04/2012 |  | AFC Wimbledon | England | Midfield | 25 |
| 08/2011 - 01/2012 | | West Ham United | England | Midfield | 44 |
| 07/2009 - 01/2012 |  | West Ham United (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 98 | 48 | 50 | 31 | 4.741 | 8 | - | 7 | 2 | - | 1 | » All matches |
| FA Cup | 19 | 12 | 7 | 7 | 1.134 | 4 | - | 3 | 1 | - | - | » All matches |
| League Cup | 15 | 13 | 2 | 8 | 1.012 | 1 | - | 2 | 1 | - | - | » All matches |
| League One | 169 | 113 | 56 | 58 | 10.385 | 33 | 3 | 11 | 7 | - | - | » All matches |
| League Two | 63 | 55 | 8 | 26 | 4.613 | 11 | 5 | - | 4 | - | - | » All matches |
| National League | 35 | 33 | 2 | 23 | 2.693 | 3 | - | 4 | 1 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 1 | 423 | - | - | - | - | - | - | » All matches |
| Premiership | 2 | - | 2 | - | 34 | 1 | - | - | - | - | - | » All matches |
| Total | 406 | 278 | 128 | 154 | 25.035 | 61 | 8 | 27 | 16 | - | 1 |