Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 06/2023 |  | Bala Town |  Wales | Defence | 15 |
| 01/2020 - 06/2020 |  | Chorley FC |  England | Defence | 19 |
| 07/2017 - 06/2019 |  | Port Vale FC | England | Defence | 6 |
| 07/2016 - 06/2017 |  | Bury FC | England | Defence | 6 |
| 07/2014 - 06/2016 |  | Milton Keynes Dons | England | Defence | 6 |
| 07/2012 - 06/2014 | | Milton Keynes Dons | England | Midfield | 24 |
| 07/2009 - 06/2012 |  | Huddersfield Town | England | Midfield | 8 |
| 07/2007 - 06/2009 |  | Tranmere Rovers | England | Midfield | 6 |
| 07/2000 - 06/2007 |  | Barnsley FC | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 171 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| Championship | 74 | 67 | 7 | 3 | 6.047 | 3 | - | - | 18 | - | 2 | » All matches |
| FA Cup | 39 | 39 | - | 6 | 3.478 | 5 | - | - | 9 | - | - | » All matches |
| League Cup | 20 | 18 | 2 | 1 | 1.737 | - | - | - | 6 | - | - | » All matches |
| League One | 461 | 426 | 35 | 31 | 38.113 | 40 | - | 2 | 92 | 3 | 3 | » All matches |
| League Two | 60 | 53 | 7 | 12 | 4.710 | 5 | - | - | 16 | - | 1 | » All matches |
| National League | 4 | 4 | - | 1 | 345 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 8 | 8 | - | - | 780 | 1 | - | - | 2 | - | - | » All matches |
| Premier League | 76 | 73 | 3 | 1 | 6.574 | 8 | - | 1 | 18 | 2 | 1 | » All matches |
| Total | 748 | 694 | 54 | 56 | 62.345 | 62 | - | - | 165 | 5 | 7 |