Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Barrow AFC |  England | Ass. Coach |
| 09/2022 - 06/2023 |  | AFC Fylde | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 | | AFC Fylde | England | Defence | 16 |
| 07/2018 - 06/2019 |  | Oldham Athletic | England | Defence | 3 |
| 07/2016 - 06/2018 |  | Blackpool FC | England | Defence | 3 |
| 07/2013 - 06/2016 |  | Walsall FC | England | Defence | 3 |
| 07/2012 - 06/2013 | | Walsall FC | England | Defence | 26 |
| 07/2009 - 06/2012 |  | Sheffield United | England | Defence | 16 |
| 07/2008 - 06/2009 |  | Tranmere Rovers | England | Defence | 3 |
| 11/2007 - 06/2008 | | Tranmere Rovers | England | Defence | 17 |
| 07/2007 - 11/2007 |  | Blackburn Rovers | England | Defence | 25 |
| 04/2007 - 06/2007 |  | Blackburn Rovers (R) | England | Defence | |
| 01/2007 - 04/2007 |  | Huddersfield Town | England | Defence | 3 |
| 11/2006 - 01/2007 | | Blackburn Rovers (R) | England | Defence | |
| 10/2006 - 11/2006 |  | Crewe Alexandra | England | Defence | 40 |
| 05/2006 - 10/2006 | | Blackburn Rovers (R) | England | Defence | |
| 02/2006 - 05/2006 | | Blackpool FC | England | Defence | 34 |
| 01/2006 - 02/2006 |  | Queens Park Rangers | England | Defence | |
| 07/2005 - 01/2006 | | Blackburn Rovers (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 38 | 30 | 8 | 11 | 2.548 | - | - | - | 6 | - | - | » All matches |
| FA Cup | 25 | 24 | 1 | 2 | 2.182 | - | - | - | 3 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 706 | - | - | - | - | - | - | » All matches |
| League One | 235 | 225 | 10 | 24 | 20.028 | 7 | - | 6 | 30 | 1 | - | » All matches |
| League Two | 53 | 52 | 1 | 5 | 4.531 | 2 | - | - | 6 | - | - | » All matches |
| National League | 13 | 11 | 2 | 5 | 866 | 1 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 7 | 7 | - | - | 660 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | 2 | 227 | - | - | - | 1 | - | - | » All matches |
| Total | 383 | 360 | 23 | 50 | 31.748 | 10 | - | - | 48 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U16 Friendlies | 3 | 2 | 1 | - | 230 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 230 | - | - | - | - | - | - |