Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 06/2019 |  | Bromley FC |  England | Defence | |
| 07/2014 - 06/2015 |  | Portsmouth FC | England | Defence | 6 |
| 01/2014 - 06/2014 | | Portsmouth FC | England | Defence | 26 |
| 07/2013 - 01/2014 |  | Stevenage FC | England | Defence | 4 |
| 02/2013 - 06/2013 | | Stevenage FC | England | Defence | 33 |
| 07/2009 - 01/2013 |  | Leyton Orient | England | Defence | 4 |
| 07/2008 - 06/2009 |  | Tranmere Rovers | England | Defence | 4 |
| 07/2007 - 06/2008 | | Tranmere Rovers | England | Defence | 14 |
| 05/2007 - 06/2007 |  | Milton Keynes Dons | England | Defence | |
| 10/2006 - 05/2007 |  | Gillingham FC | England | Defence | 20 |
| 07/2006 - 10/2006 | | Milton Keynes Dons | England | Defence | |
| 07/2005 - 06/2006 | | Milton Keynes Dons | England | Defence | 6 |
| 07/2004 - 06/2005 | | Milton Keynes Dons | England | Defence | 19 |
| 03/2003 - 06/2004 |  | Wimbledon FC | England | Defence | 19 |
| 10/2002 - 03/2003 |  | Arsenal FC | England | Defence | |
| 08/2002 - 10/2002 |  | Brentford FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 45 | 41 | 4 | 4 | 3.774 | 2 | - | - | 12 | - | - | » All matches |
| FA Cup | 30 | 26 | 4 | 1 | 2.441 | 1 | 1 | - | 7 | 1 | - | » All matches |
| League Cup | 19 | 18 | 1 | 1 | 1.720 | 1 | 1 | - | 5 | - | - | » All matches |
| League One | 315 | 306 | 9 | 4 | 27.420 | 12 | 3 | - | 48 | - | 6 | » All matches |
| League Two | 41 | 39 | 2 | 4 | 3.419 | 1 | 1 | - | 4 | 1 | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 451 | 431 | 20 | 14 | 38.894 | 17 | 6 | - | 76 | 2 | 7 |