Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Oldham Athletic |  England | Midfield | 8 |
| 07/2025 - 06/2026 |  | Notts County | England | Midfield | 8 |
| 01/2025 - 06/2025 |  | Wigan Athletic | England | Midfield | 25 |
| 07/2023 - 01/2025 |  | Blackpool FC | England | Midfield | 6 |
| 08/2021 - 06/2023 |  | Peterborough United | England | Midfield | 18 |
| 07/2019 - 08/2021 |  | Shrewsbury Town | England | Midfield | 8 |
| 08/2018 - 06/2019 | | Shrewsbury Town | England | Midfield | 29 |
| 06/2017 - 08/2018 |  | Tranmere Rovers | England | Midfield | 15 |
| 07/2016 - 06/2017 |  | Macclesfield FC | England | Midfield | |
| 11/2015 - 07/2016 |  | Guiseley AFC | England | Midfield | |
| 07/2014 - 11/2015 |  | Plymouth Argyle | England | Midfield | 6 |
| 07/2012 - 06/2014 |  | Bristol Rovers | England | Midfield | 15 |
| 07/2011 - 06/2012 | | Bristol Rovers | England | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 36 | 34 | 2 | 6 | 3.022 | - | - | 1 | 9 | - | - | » All matches |
| FA Cup | 32 | 29 | 3 | 9 | 2.577 | 3 | 1 | 3 | 9 | - | 1 | » All matches |
| League Cup | 7 | 7 | - | 6 | 507 | - | - | - | - | - | - | » All matches |
| League One | 169 | 154 | 15 | 51 | 13.242 | 17 | 9 | 6 | 50 | 1 | 1 | » All matches |
| League Two | 119 | 92 | 27 | 36 | 8.080 | 5 | - | 1 | 15 | 2 | 1 | » All matches |
| EFL Trophy | 10 | 7 | 3 | 1 | 815 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 7 | 7 | - | 2 | 667 | - | - | - | 1 | - | - | » All matches |
| Total | 380 | 330 | 50 | 111 | 28.910 | 25 | 10 | 11 | 85 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | 1 | 36 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | 1 | 255 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 291 | - | - | - | 1 | - | - |