Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2017 |  | Bristol Rovers |  England | Midfield | 7 |
| 07/2009 - 06/2014 |  | Torquay United | England | Midfield | 7 |
| 07/2006 - 06/2009 | | Torquay United | England | Midfield | |
| 06/2005 - 07/2006 |  | Oxford United | England | Midfield | |
| 05/2003 - 06/2005 |  | Luton Town | England | Midfield | |
| 03/2003 - 05/2003 |  | Nuneaton Borough | England | Midfield | |
| 07/2000 - 03/2003 | | Luton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 32 | 32 | - | 4 | 2.822 | 2 | - | - | 7 | - | - | » All matches |
| League Cup | 8 | 8 | - | 2 | 705 | 1 | - | - | - | - | - | » All matches |
| League One | 45 | 33 | 12 | 9 | 2.903 | 7 | - | - | 11 | - | - | » All matches |
| League Two | 342 | 329 | 13 | 24 | 29.468 | 25 | - | - | 45 | 1 | 1 | » All matches |
| National League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| Playoffs | 11 | 11 | - | 1 | 986 | - | - | - | 2 | - | - | » All matches |
| Total | 440 | 414 | 26 | 40 | 37.004 | 35 | - | - | 65 | 1 | 1 |