Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Colchester United |  England | Midfield | 6 |
| 07/2025 - 07/2026 |  | Dundee FC |  Scotland | Midfield | 8 |
| 07/2020 - 06/2025 |  | Cambridge United | England | Midfield | 4 |
| 07/2019 - 06/2020 |  | Stevenage FC | England | Midfield | 4 |
| 07/2018 - 06/2019 |  | Forest Green Rovers | England | Midfield | 20 |
| 07/2017 - 07/2018 |  | Mansfield Town | England | Midfield | 4 |
| 07/2016 - 06/2017 |  | Ipswich Town | England | Midfield | 14 |
| 01/2016 - 06/2016 | | Ipswich Town | England | Midfield | 37 |
| 07/2014 - 01/2016 |  | Barnsley FC | England | Midfield | 14 |
| 07/2012 - 06/2014 | | Barnsley FC | England | Midfield | 17 |
| 07/2011 - 06/2012 | | Barnsley FC | England | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 17 | 7 | 10 | 3 | 695 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 21 | 19 | 2 | 3 | 1.677 | - | - | 3 | 3 | - | - | » All matches |
| League Cup | 13 | 8 | 5 | - | 896 | 1 | - | - | - | - | - | » All matches |
| League One | 175 | 163 | 12 | 30 | 14.408 | 4 | - | 5 | 38 | 2 | - | » All matches |
| League Two | 113 | 96 | 17 | 18 | 8.594 | 1 | - | - | 16 | - | 1 | » All matches |
| EFL Trophy | 18 | 12 | 6 | 2 | 1.275 | 1 | - | - | 3 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Premiership | 14 | 8 | 6 | 2 | 726 | - | - | 1 | 1 | - | - | » All matches |
| League Cup | 4 | 3 | 1 | 1 | 287 | - | - | - | 1 | - | - | » All matches |
| Total | 376 | 316 | 60 | 59 | 28.561 | 7 | - | - | 63 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | - | 1 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 24 | - | - | - | - | - | - |