Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Rushden & Diamonds AFC |  England | Midfield | |
| 09/2024 - 06/2025 |  | Kettering Town | England | Midfield | |
| 07/2023 - 06/2024 |  | Chesham United | England | Midfield | |
| 04/2023 - 06/2023 |  | Maidenhead United | England | Midfield | 36 |
| 03/2023 - 04/2023 | | Maidenhead United | England | Midfield | 32 |
| 10/2022 - 03/2023 |  | Boreham Wood | England | Midfield | 21 |
| 08/2021 - 06/2022 |  | Stevenage FC | England | Midfield | 12 |
| 07/2020 - 06/2021 |  | Salford City | England | Midfield | 11 |
| 01/2020 - 06/2020 | | Salford City | England | Midfield | 26 |
| 07/2018 - 01/2020 |  | Lincoln City | England | Midfield | 11 |
| 07/2016 - 06/2018 | | Boreham Wood | England | Midfield | 11 |
| 07/2015 - 06/2016 |  | Woking FC | England | Midfield | |
| 02/2015 - 06/2015 | | Stevenage FC | England | Midfield | 36 |
| 07/2014 - 02/2015 |  | Queens Park Rangers | England | Midfield | |
| 10/2013 - 06/2014 | | Stevenage FC | England | Midfield | 25 |
| 07/2013 - 10/2013 | | Queens Park Rangers | England | Midfield | 25 |
| 10/2012 - 06/2013 |  | Wycombe Wanderers | England | Midfield | 12 |
| 11/2011 - 10/2012 | | Queens Park Rangers | England | Midfield | 36 |
| 10/2011 - 10/2011 |  | Aldershot Town | England | Midfield | |
| 11/2010 - 09/2011 | | Queens Park Rangers | England | Midfield | 36 |
| 07/2010 - 06/2011 |  | Queens Park Rangers (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Championship | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| FA Cup | 23 | 16 | 7 | 8 | 1.489 | 2 | - | 4 | 1 | - | - | » All matches |
| League Cup | 7 | 4 | 3 | 1 | 435 | 1 | - | - | 1 | - | - | » All matches |
| League One | 30 | 14 | 16 | 5 | 1.512 | 1 | - | 1 | 2 | - | - | » All matches |
| League Two | 135 | 86 | 49 | 40 | 8.023 | 13 | - | - | 7 | - | 1 | » All matches |
| National League | 6 | 2 | 4 | 1 | 247 | - | - | - | - | - | 1 | » All matches |
| EFL Trophy | 10 | 6 | 4 | 4 | 557 | 2 | - | 1 | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 180 | 1 | - | - | 1 | - | - | » All matches |
| Total | 215 | 130 | 85 | 60 | 12.457 | 20 | - | - | 12 | - | 2 |