Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 06/2016 |  | Eastleigh FC |  England | Midfield | 28 |
| 10/2015 - 01/2016 |  | Bath City FC | England | Midfield | |
| 10/2015 - 10/2015 |  | Accrington Stanley | England | Midfield | 39 |
| 07/2015 - 10/2015 |  | Port Talbot Town |  Wales | Midfield | |
| 07/2014 - 06/2015 |  | Northampton Town | England | Midfield | 23 |
| 06/2014 - 06/2014 |  | Port Vale FC | England | Midfield | |
| 01/2014 - 05/2014 |  | Bristol Rovers | England | Midfield | 39 |
| 01/2014 - 01/2014 | | Port Vale FC | England | Midfield | 23 |
| 11/2013 - 01/2014 |  | AFC Wimbledon | England | Midfield | 39 |
| 07/2013 - 11/2013 | | Port Vale FC | England | Midfield | 23 |
| 07/2011 - 06/2013 |  | Cheltenham Town | England | Midfield | 23 |
| 03/2011 - 06/2011 | | AFC Wimbledon | England | Midfield | 39 |
| 08/2009 - 03/2011 | | Bath City FC | England | Midfield | |
| 07/2008 - 06/2009 |  | Forest Green Rovers | England | Midfield | |
| 03/2008 - 06/2008 |  | Swindon Town | England | Midfield | 23 |
| 01/2008 - 03/2008 |  | Torquay United | England | Midfield | |
| 08/2007 - 01/2008 | | Swindon Town | England | Midfield | 23 |
| 02/2006 - 06/2007 |  | Carmarthen Town | Wales | Midfield | |
| 12/2005 - 02/2006 |  | Llanelli Town | Wales | Midfield | |
| 07/2003 - 12/2005 |  | Cwmbran Town | Wales | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 2 | 124 | - | - | - | - | - | - | » All matches |
| FA Cup | 14 | 8 | 6 | 4 | 904 | 3 | - | - | - | - | - | » All matches |
| League Cup | 5 | 4 | 1 | - | 418 | 1 | - | - | - | - | - | » All matches |
| League One | 17 | 6 | 11 | 4 | 617 | - | - | - | - | - | - | » All matches |
| League Two | 136 | 105 | 31 | 58 | 9.391 | 25 | - | 3 | 8 | - | - | » All matches |
| EFL Trophy | 3 | 1 | 2 | - | 159 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 8 | 7 | 1 | 1 | 679 | 4 | - | - | - | - | - | » All matches |
| Total | 186 | 133 | 53 | 69 | 12.314 | 34 | - | - | 8 | - | - |