Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2025 |  | Leyton Orient |  England | Midfield | 18 |
| 07/2018 - 06/2021 |  | Charlton Athletic | England | Midfield | 15 |
| 07/2011 - 07/2018 |  | Bolton Wanderers | England | Midfield | 21 |
| 06/2006 - 06/2011 |  | Swansea City |  Wales | Midfield | 8 |
| 09/2005 - 06/2006 |  | Brentford FC | England | Midfield | 29 |
| 05/2005 - 08/2005 |  | Fulham FC | England | Midfield | 31 |
| 02/2005 - 05/2005 | | Brentford FC | England | Midfield | |
| 07/2003 - 02/2005 | | Fulham FC | England | Midfield | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 26 | 14 | 12 | 7 | 1.301 | 1 | - | - | 4 | - | - | » All matches |
| Championship | 284 | 252 | 32 | 72 | 21.819 | 33 | - | 7 | 62 | 2 | - | » All matches |
| FA Cup | 37 | 30 | 7 | 9 | 2.626 | 6 | - | - | 9 | - | - | » All matches |
| League Cup | 25 | 17 | 8 | 6 | 1.792 | 3 | - | - | 8 | - | - | » All matches |
| League One | 259 | 201 | 58 | 66 | 17.719 | 14 | - | 4 | 56 | 3 | 2 | » All matches |
| League Two | 78 | 68 | 10 | 23 | 5.772 | 2 | - | - | 16 | 1 | - | » All matches |
| EFL Trophy | 9 | 7 | 2 | 5 | 529 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 3 | 4 | 1 | 422 | 2 | - | - | 1 | - | - | » All matches |
| Total | 725 | 592 | 133 | 189 | 51.980 | 61 | - | - | 156 | 6 | 2 |