Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Trefelin BGC |  Wales | Defence | 5 |
| 01/2022 - 06/2024 |  | Penybont FC | Wales | Midfield | 21 |
| 07/2021 - 09/2021 |  | Crewe Alexandra |  England | Midfield | 4 |
| 07/2019 - 06/2021 |  | Rotherham United | England | Midfield | 4 |
| 08/2016 - 06/2019 |  | Wigan Athletic | England | Midfield | 16 |
| 08/2011 - 08/2016 |  | AFC Bournemouth | England | Midfield | 16 |
| 07/2011 - 08/2011 |  | Swansea City | Wales | Midfield | 20 |
| 03/2011 - 06/2011 |  | Yeovil Town | England | Midfield | 24 |
| 01/2011 - 03/2011 | | Swansea City | Wales | Midfield | 20 |
| 08/2010 - 01/2011 | | Yeovil Town | England | Midfield | 25 |
| 07/2010 - 08/2010 | | Swansea City | Wales | Midfield | 20 |
| 01/2010 - 06/2010 | | Yeovil Town | England | Midfield | 25 |
| 12/2009 - 01/2010 | | Swansea City | Wales | Midfield | 20 |
| 09/2009 - 12/2009 | | Yeovil Town | England | Midfield | |
| 02/2009 - 09/2009 | | Swansea City | Wales | Midfield | 20 |
| 01/2009 - 02/2009 | | Yeovil Town | England | Midfield | 27 |
| 07/2006 - 01/2009 | | Swansea City | Wales | Midfield | 20 |
| 07/2005 - 06/2006 | | Swansea City | Wales | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 1 | - | 1 | - | 55 | - | - | - | - | - | - | » All matches |
| Premier League | 3 | - | 3 | - | 31 | - | - | - | - | - | - | » All matches |
| Championship | 94 | 69 | 25 | 33 | 5.718 | 1 | - | 1 | 14 | - | - | » All matches |
| FA Cup | 16 | 14 | 2 | 5 | 1.188 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 12 | 5 | 3 | 1.174 | 3 | - | - | 1 | - | - | » All matches |
| League One | 146 | 112 | 34 | 22 | 10.145 | 10 | 1 | - | 4 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | 1 | 77 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 45 | - | - | - | - | - | - | » All matches |
| Premier League | 61 | 52 | 9 | 13 | 4.769 | 1 | - | - | 6 | - | - | » All matches |
| Welsh Cup | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 342 | 262 | 80 | 78 | 23.292 | 17 | 1 | - | 26 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 3 | - | 3 | - | 9 | - | - | - | - | - | - | » All matches |
| Total | 4 | - | 4 | - | 39 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 21 | 18 | 3 | 5 | 1.633 | 2 | - | - | 2 | - | - | » All matches |
| Total | 22 | 19 | 3 | 5 | 1.723 | 2 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 2 | 1 | 1 | 1 | 86 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 86 | - | - | - | - | - | - |