Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2028 |  | Mansfield Town |  England | Defence | 23 |
| 07/2024 - 06/2025 | | Mansfield Town | England | Midfield | 23 |
| 07/2021 - 06/2024 |  | Burton Albion | England | Defence | 4 |
| 07/2019 - 06/2021 |  | Charlton Athletic | England | Defence | 4 |
| 07/2017 - 07/2019 |  | AFC Wimbledon | England | Defence | 4 |
| 07/2016 - 06/2017 |  | Gillingham FC | England | Defence | 6 |
| 03/2016 - 06/2016 | | Gillingham FC | England | Defence | 50 |
| 01/2016 - 03/2016 |  | Cardiff City |  Wales | Defence | 36 |
| 07/2015 - 01/2016 | | Gillingham FC | England | Defence | 50 |
| 05/2015 - 07/2015 | | Cardiff City | Wales | Defence | 41 |
| 01/2015 - 05/2015 | | AFC Wimbledon | England | Defence | 40 |
| 06/2014 - 01/2015 | | Cardiff City | Wales | Defence | 41 |
| 02/2014 - 05/2014 |  | Sheffield Wednesday | England | Defence | 35 |
| 01/2014 - 02/2014 | | Cardiff City | Wales | Defence | 35 |
| 10/2013 - 01/2014 |  | Newport County | Wales | Defence | 20 |
| 07/2012 - 10/2013 | | Cardiff City | Wales | Defence | 35 |
| 07/2011 - 06/2012 | | Cardiff City | Wales | Defence | 69 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 27 | 21 | 6 | 10 | 1.745 | - | - | - | 6 | - | - | » All matches |
| FA Cup | 26 | 26 | - | 2 | 2.364 | 3 | - | 2 | 5 | - | - | » All matches |
| League Cup | 17 | 14 | 3 | 1 | 1.478 | - | - | - | 5 | - | - | » All matches |
| League One | 340 | 328 | 12 | 24 | 29.049 | 18 | - | 13 | 78 | 1 | 2 | » All matches |
| League Two | 31 | 31 | - | 1 | 2.758 | 1 | - | - | 6 | - | - | » All matches |
| EFL Trophy | 17 | 14 | 3 | 7 | 1.226 | 5 | - | - | 1 | - | - | » All matches |
| Total | 458 | 434 | 24 | 45 | 38.620 | 27 | - | - | 101 | 1 | 2 |