Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2025 - 12/2025 |  | Plymouth Argyle |  England | Ass. Coach |
| 04/2025 - 06/2025 |  | Cardiff City |  Wales | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2025 - 06/2026 | | Plymouth Argyle | England | Midfield | 32 |
| 07/2015 - 06/2025 | | Cardiff City | Wales | Midfield | 8 |
| 07/2014 - 06/2015 | | Cardiff City | Wales | Midfield | 21 |
| 01/2014 - 06/2014 |  | Yeovil Town | England | Midfield | 19 |
| 01/2014 - 01/2014 | | Cardiff City | Wales | Midfield | 21 |
| 08/2013 - 01/2014 | | Yeovil Town | England | Midfield | 19 |
| 07/2012 - 08/2013 | | Cardiff City | Wales | Midfield | 21 |
| 08/2011 - 06/2012 | | Cardiff City | Wales | Midfield | 52 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 28 | 22 | 6 | 5 | 1.965 | - | - | - | 4 | - | 1 | » All matches |
| Championship | 393 | 334 | 59 | 106 | 29.172 | 35 | 11 | 37 | 62 | 1 | 1 | » All matches |
| FA Cup | 13 | 11 | 2 | 3 | 974 | 1 | - | 1 | - | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 2 | 801 | 1 | - | - | 1 | - | - | » All matches |
| League One | 10 | 8 | 2 | 4 | 573 | 1 | - | 1 | 2 | - | 1 | » All matches |
| EFL Trophy | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | 1 | 1 | - | - | » All matches |
| Total | 458 | 385 | 73 | 120 | 33.684 | 38 | 11 | - | 70 | 1 | 3 |