Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Livingston FC |  Scotland | Midfield | 26 |
| 07/2023 - 06/2024 | | Livingston FC | Scotland | Midfield | 3 |
| 07/2021 - 06/2023 | | Livingston FC | Scotland | Midfield | 11 |
| 07/2017 - 06/2021 |  | Port Vale FC |  England | Midfield | 11 |
| 07/2015 - 06/2017 |  | Bristol Rovers | England | Midfield | 21 |
| 07/2014 - 06/2015 |  | América de Cali |  Colombia | Midfield | |
| 08/2012 - 12/2013 |  | Oldham Athletic | England | Midfield | 11 |
| 03/2012 - 06/2012 |  | Oxford United | England | Midfield | 27 |
| 03/2012 - 03/2012 |  | West Ham United | England | Midfield | |
| 02/2012 - 03/2012 |  | Notts County | England | Midfield | 30 |
| 11/2011 - 02/2012 |  | Dagenham & Redbridge | England | Midfield | 38 |
| 10/2011 - 11/2011 |  | Swindon Town | England | Midfield | |
| 10/2011 - 10/2011 | | West Ham United | England | Midfield | |
| 08/2011 - 10/2011 | | Notts County | England | Midfield | 30 |
| 07/2010 - 08/2011 | | West Ham United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 13 | 9 | 4 | 4 | 780 | 1 | - | - | - | - | 1 | » All matches |
| League Cup | 7 | 4 | 3 | 1 | 465 | - | - | 1 | 3 | - | - | » All matches |
| League One | 79 | 48 | 31 | 34 | 4.222 | 8 | - | 1 | 8 | - | - | » All matches |
| League Two | 169 | 120 | 49 | 62 | 10.630 | 20 | - | - | 29 | 1 | - | » All matches |
| EFL Trophy | 10 | 7 | 3 | 4 | 660 | 1 | - | - | 1 | - | - | » All matches |
| Premiership | 87 | 63 | 24 | 40 | 5.448 | 7 | - | 6 | 19 | 1 | 2 | » All matches |
| Championship | 31 | 22 | 9 | 15 | 1.700 | 4 | - | 3 | 3 | - | - | » All matches |
| FA Cup | 8 | 5 | 3 | 5 | 514 | 1 | - | 1 | 2 | - | - | » All matches |
| League Cup | 20 | 16 | 4 | 9 | 1.368 | 2 | - | 2 | 2 | - | - | » All matches |
| Challenge Cup | 4 | 3 | 1 | 3 | 247 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | 4 | 292 | - | - | - | - | - | - | » All matches |
| Promoción | 1 | - | 1 | - | 17 | - | - | - | - | - | - | » All matches |
| Total | 433 | 301 | 132 | 181 | 26.343 | 44 | - | - | 67 | 2 | 3 |