Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2028 |  | Hull City |  England | Midfield | 25 |
| 01/2025 - 06/2025 | | Hull City | England | Midfield | 24 |
| 02/2024 - 01/2025 |  | Real Salt Lake |  USA | Midfield | 25 |
| 07/2021 - 02/2024 |  | Middlesbrough FC | England | Midfield | 25 |
| 08/2020 - 07/2021 |  | Rotherham United | England | Midfield | 25 |
| 01/2019 - 07/2020 | | Rotherham United | England | Midfield | 17 |
| 07/2017 - 01/2019 |  | Northampton Town | England | Midfield | 22 |
| 07/2017 - 07/2017 |  | Rangers FC |  Scotland | Midfield | |
| 01/2017 - 06/2017 |  | Scunthorpe United | England | Midfield | 30 |
| 07/2016 - 01/2017 | | Rangers FC | Scotland | Midfield | 21 |
| 07/2015 - 06/2016 |  | Accrington Stanley | England | Midfield | 14 |
| 02/2015 - 06/2015 | | Accrington Stanley | England | Midfield | 33 |
| 01/2015 - 02/2015 |  | Huddersfield Town | England | Midfield | 22 |
| 11/2014 - 01/2015 | | Accrington Stanley | England | Midfield | 33 |
| 11/2014 - 11/2014 | | Huddersfield Town | England | Midfield | 22 |
| 10/2014 - 11/2014 |  | Hartlepool United | England | Midfield | 29 |
| 07/2014 - 10/2014 | | Huddersfield Town | England | Midfield | 22 |
| 07/2013 - 06/2014 | | Huddersfield Town | England | Midfield | 34 |
| 07/2012 - 06/2013 | | Huddersfield Town | England | Midfield | 36 |
| 07/2010 - 06/2012 | | Huddersfield Town | England | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 6 | 5 | 1 | 4 | 383 | - | - | - | 5 | - | - | » All matches |
| Championship | 208 | 155 | 53 | 53 | 14.085 | 36 | - | 21 | 51 | 1 | 2 | » All matches |
| FA Cup | 14 | 12 | 2 | 4 | 1.096 | 3 | - | 1 | 1 | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 5 | 990 | 6 | - | - | 3 | - | - | » All matches |
| League One | 75 | 68 | 7 | 19 | 5.895 | 16 | - | 3 | 19 | 3 | - | » All matches |
| League Two | 72 | 64 | 8 | 17 | 5.599 | 11 | - | - | 21 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | - | 281 | - | - | 1 | - | - | - | » All matches |
| Premiership | 2 | 1 | 1 | 1 | 82 | - | - | - | 1 | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
 | Leagues Cup | 2 | 2 | - | 1 | 156 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 31 | 25 | 6 | 23 | 2.095 | 3 | - | 4 | 8 | - | - | » All matches |
| Total | 431 | 345 | 86 | 127 | 30.726 | 75 | - | 30 | 109 | 4 | 2 |