Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Morecambe FC |  England | Midfield | 24 |
| 07/2023 - 06/2024 | | Morecambe FC | England | Midfield | 6 |
| 01/2023 - 06/2023 |  | Walsall FC | England | Defence | 42 |
| 07/2022 - 01/2023 |  | Bradford City | England | Defence | 4 |
| 07/2021 - 06/2022 | | Bradford City | England | Defence | 6 |
| 09/2020 - 06/2021 | | Morecambe FC | England | Defence | 24 |
| 07/2019 - 06/2020 |  | Scunthorpe United | England | Defence | 5 |
| 07/2016 - 06/2019 |  | Plymouth Argyle | England | Defence | 4 |
| 07/2014 - 06/2015 |  | Blackburn Rovers | England | Defence | 20 |
| 01/2014 - 06/2014 |  | Ross County FC |  Scotland | Defence | 28 |
| 07/2013 - 01/2014 | | Blackburn Rovers | England | Defence | 15 |
| 01/2013 - 06/2013 |  | Sporting Kansas City |  USA | Defence | 2 |
| 01/2012 - 06/2012 |  | Pobla de Mafumet CF |  Spain | Midfield | |
| 07/2011 - 12/2011 |  | CE Sabadell | Spain | Midfield | 49 |
| 07/2010 - 06/2011 |  | Real Zaragoza B | Spain | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 21 | 19 | 2 | 5 | 1.726 | - | - | - | 2 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | 3 | 717 | 1 | - | 1 | 1 | - | - | » All matches |
| League One | 75 | 62 | 13 | 9 | 5.585 | - | - | - | 10 | 1 | - | » All matches |
| League Two | 236 | 189 | 47 | 48 | 17.204 | 14 | - | - | 40 | 1 | 1 | » All matches |
| National League | 35 | 30 | 5 | 16 | 2.538 | - | - | - | 5 | - | - | » All matches |
| EFL Trophy | 11 | 10 | 1 | 3 | 932 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Premiership | 17 | 17 | - | 1 | 1.525 | 3 | - | - | 2 | - | - | » All matches |
| Segunda División | 6 | 3 | 3 | 1 | 361 | - | - | - | 1 | - | - | » All matches |
| Total | 414 | 341 | 73 | 86 | 30.888 | 18 | - | - | 62 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 28 | - | - | - | - | - | - |