Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2026 - 06/2027 |  | Eastleigh FC |  England | Defence | 2 |
| 08/2024 - 06/2026 |  | Oldham Athletic | England | Defence | 20 |
| 07/2023 - 06/2024 |  | Burton Albion | England | Defence | 22 |
| 08/2020 - 07/2023 |  | Exeter City | England | Defence | 2 |
| 07/2018 - 08/2020 |  | Tranmere Rovers | England | Defence | 14 |
| 07/2017 - 06/2018 |  | Leyton Orient | England | Midfield | 2 |
| 07/2015 - 07/2017 |  | Woking FC | England | Midfield | 2 |
| 07/2014 - 06/2015 |  | Lincoln City | England | Midfield | 17 |
| 07/2013 - 06/2014 |  | St. Mirren FC |  Scotland | Midfield | 16 |
| 02/2013 - 06/2013 |  | Blackpool FC | England | Midfield | |
| 11/2012 - 02/2013 |  | Dagenham & Redbridge | England | Midfield | 21 |
| 07/2012 - 11/2012 | | Blackpool FC | England | Midfield | |
| 07/2011 - 06/2012 |  | Crystal Palace | England | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 26 | 26 | - | 6 | 2.332 | - | - | 4 | 4 | - | - | » All matches |
| League Cup | 5 | 5 | - | - | 510 | - | - | 2 | - | - | - | » All matches |
| League One | 82 | 65 | 17 | 15 | 5.646 | 1 | - | 3 | 7 | - | - | » All matches |
| League Two | 143 | 99 | 44 | 17 | 9.465 | 1 | - | - | 11 | - | - | » All matches |
| National League | 46 | 37 | 9 | 16 | 3.121 | 2 | - | 3 | 6 | - | - | » All matches |
| EFL Trophy | 16 | 14 | 2 | 3 | 1.238 | - | - | 3 | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Premiership | 6 | - | 6 | - | 116 | - | - | - | - | - | - | » All matches |
| Total | 327 | 249 | 78 | 57 | 22.728 | 4 | - | 15 | 28 | - | - |