Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2027 |  | Sligo Rovers |  Ireland | Midfield | 16 |
| 08/2023 - 05/2025 |  | FC Goa |  India | Midfield | 4 |
| 08/2020 - 08/2023 |  | Mohun Bagan Super Giant | India | Midfield | 8 |
| 06/2019 - 12/2019 |  | ATK | India | Midfield | 8 |
| 07/2018 - 06/2019 |  | Motherwell FC |  Scotland | Defence | 4 |
| 07/2016 - 06/2018 | | Motherwell FC | Scotland | Defence | 8 |
| 07/2015 - 06/2016 |  | Plymouth Argyle |  England | Defence | 4 |
| 07/2014 - 06/2015 | | Plymouth Argyle | England | Defence | 16 |
| 08/2012 - 06/2014 |  | Bradford City | England | Defence | 16 |
| 01/2012 - 06/2012 |  | Reading FC | England | Defence | 42 |
| 01/2011 - 12/2011 |  | Dundalk FC | Ireland | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 5 | 5 | - | - | 510 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 9 | - | - | 900 | 2 | - | - | 1 | - | - | » All matches |
| League One | 14 | 11 | 3 | 2 | 1.089 | 1 | - | - | 4 | - | - | » All matches |
| League Two | 97 | 89 | 8 | 16 | 7.936 | 6 | - | - | 17 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 1 | 383 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 2 | 369 | - | - | - | 2 | - | - | » All matches |
| Premier Division | 28 | 25 | 3 | 11 | 2.010 | 1 | - | 1 | 8 | - | 1 | » All matches |
| FAI Cup | 3 | 3 | - | 2 | 200 | 1 | - | - | - | - | - | » All matches |
| Premiership | 82 | 72 | 10 | 13 | 6.299 | 3 | - | 2 | 23 | 3 | 1 | » All matches |
| FA Cup | 6 | 6 | - | 3 | 479 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 16 | 16 | - | 2 | 1.373 | - | - | 1 | 4 | - | - | » All matches |
| Indian Super League | 112 | 104 | 8 | 30 | 8.901 | 6 | - | 7 | 24 | 1 | - | » All matches |
| AIFF Super Cup | 3 | 3 | - | 1 | 260 | - | - | - | 1 | - | - | » All matches |
| Total | 385 | 352 | 33 | 83 | 30.709 | 23 | - | - | 89 | 4 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 EURO Qualifiers | 3 | 3 | - | 1 | 243 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 243 | - | - | - | 1 | - | - |