Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 12/2018 |  | Central FC |  Trinidad & Tobago | Midfield | |
| 07/2016 - 06/2017 |  | Ma Pau SC | Trinidad & Tobago | Midfield | |
| 08/2015 - 06/2016 |  | Millwall FC |  England | Midfield | 4 |
| 03/2014 - 06/2015 | | Millwall FC | England | Midfield | 44 |
| 07/2010 - 03/2014 |  | Ipswich Town | England | Midfield | 7 |
| 09/2009 - 06/2010 | | Ipswich Town | England | Midfield | 23 |
| 11/2008 - 08/2009 |  | Sunderland AFC | England | Midfield | 7 |
| 10/2008 - 11/2008 |  | Wolverhampton Wanderers | England | Midfield | |
| 01/2007 - 10/2008 | | Sunderland AFC | England | Midfield | 7 |
| 05/2005 - 01/2007 |  | Luton Town | England | Midfield | 7 |
| 07/2000 - 05/2005 |  | Wrexham AFC |  Wales | Midfield | |
| 07/1999 - 06/2000 |  | Defence Force FC | Trinidad & Tobago | Midfield | |
| 01/1998 - 12/1998 |  | Queen's Park | Trinidad & Tobago | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 35 | 17 | 18 | 10 | 1.648 | - | - | 2 | - | - | - | » All matches |
| Championship | 281 | 259 | 22 | 45 | 22.745 | 23 | - | - | 7 | - | - | » All matches |
| FA Cup | 16 | 13 | 3 | 3 | 1.217 | - | - | - | - | - | - | » All matches |
| League Cup | 21 | 16 | 5 | 4 | 1.539 | 2 | - | - | - | - | - | » All matches |
| League One | 137 | 116 | 21 | 24 | 10.496 | 15 | - | 2 | 3 | - | 1 | » All matches |
| League Two | 44 | 43 | 1 | 1 | 3.892 | 8 | - | - | 1 | - | 1 | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 214 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 262 | - | - | - | - | - | - | » All matches |
| Total | 540 | 470 | 70 | 89 | 42.013 | 48 | - | 4 | 11 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| WC Qualifiers CONCACAF | 34 | 33 | 1 | 5 | 2.842 | 3 | - | - | 2 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | 1 | 172 | - | - | - | - | - | - | » All matches |
| Friendlies | 17 | 16 | 1 | 6 | 1.270 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 4 | 3 | 1 | 1 | 289 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 2 | 2 | - | 1 | 141 | - | - | - | - | - | - | » All matches |
| Total | 62 | 59 | 3 | 14 | 4.984 | 3 | - | - | 2 | - | - |