Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | Dagenham & Redbridge |  England | Defence | 5 |
| 03/2015 - 06/2015 |  | Portsmouth FC | England | Defence | 24 |
| 11/2014 - 03/2015 |  | Blackpool FC | England | Defence | 37 |
| 03/2014 - 11/2014 |  | Bristol City | England | Defence | 36 |
| 10/2011 - 03/2014 |  | Watford FC | England | Defence | 33 |
| 07/2011 - 10/2011 |  | Sunderland AFC | England | Defence | 21 |
| 07/2010 - 06/2011 |  | Sheffield United | England | Defence | 3 |
| 02/2010 - 06/2010 | | Sheffield United | England | Defence | 6 |
| 07/2009 - 01/2010 | | Sunderland AFC | England | Defence | 6 |
| 07/2007 - 06/2009 | | Sunderland AFC | England | Defence | 5 |
| 07/2005 - 06/2007 | | Sunderland AFC | England | Defence | 12 |
| 07/1998 - 06/2005 |  | Gillingham FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 85 | 76 | 9 | 7 | 6.895 | - | - | 1 | 14 | - | - | » All matches |
| Championship | 283 | 273 | 10 | 18 | 24.271 | 6 | - | 1 | 38 | - | 1 | » All matches |
| FA Cup | 23 | 18 | 5 | 1 | 1.750 | - | - | - | 1 | - | - | » All matches |
| League Cup | 19 | 16 | 3 | - | 1.697 | 1 | - | - | 2 | - | - | » All matches |
| League One | 10 | 10 | - | - | 900 | 1 | - | - | - | - | - | » All matches |
| League Two | 24 | 22 | 2 | 4 | 1.944 | 1 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 445 | 416 | 29 | 30 | 37.547 | 9 | - | 2 | 58 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 8 | 8 | - | 1 | 675 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 4 | 4 | - | 1 | 353 | - | - | - | - | - | - | » All matches |
 | Gold Cup Quali. | 2 | 1 | 1 | - | 91 | - | - | - | - | - | - | » All matches |
| Total | 14 | 13 | 1 | 2 | 1.119 | 1 | - | - | 1 | - | - |