Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2023 - 06/2027 |  | Middlesbrough FC |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 06/2021 |  | Sunderland AFC | England | Midfield | 23 |
| 07/2012 - 01/2019 | | Middlesbrough FC | England | Midfield | 7 |
| 10/2018 - 12/2018 |  | Middlesbrough FC U21 | England | Midfield | |
| 10/2016 - 10/2016 | | Middlesbrough FC U21 | England | Midfield | |
| 09/2009 - 06/2012 |  | Ipswich Town | England | Midfield | 6 |
| 07/2007 - 08/2009 | | Sunderland AFC | England | Midfield | 18 |
| 11/2005 - 06/2007 | | Sunderland AFC | England | Midfield | 23 |
| 09/2005 - 11/2005 |  | Rotherham United | England | Midfield | 24 |
| 09/2003 - 09/2005 | | Sunderland AFC | England | Midfield | |
| 07/2002 - 06/2004 |  | Sunderland AFC U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 80 | 45 | 35 | 15 | 4.608 | 5 | - | 5 | 10 | - | - | » All matches |
| Championship | 359 | 324 | 35 | 57 | 29.014 | 48 | 24 | 14 | 78 | 2 | 1 | » All matches |
| FA Cup | 21 | 18 | 3 | 3 | 1.694 | 2 | 1 | 2 | 9 | - | - | » All matches |
| League Cup | 34 | 28 | 6 | 6 | 2.888 | 3 | 1 | 1 | 5 | - | - | » All matches |
| League One | 74 | 57 | 17 | 16 | 5.220 | 8 | 4 | 7 | 14 | - | - | » All matches |
| EFL Trophy | 10 | 8 | 2 | 2 | 811 | - | - | 3 | 1 | - | - | » All matches |
| Playoffs | 7 | 6 | 1 | 1 | 562 | - | - | - | 2 | - | - | » All matches |
| Total | 585 | 486 | 99 | 100 | 44.797 | 66 | 30 | 32 | 119 | 2 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 1 | 1 | 1 | 118 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 131 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 2 | - | 2 | - | 52 | - | - | - | - | - | - | » All matches |
| U19 EURO | 5 | 5 | - | - | 450 | - | - | - | 1 | 1 | - | » All matches |
| Total | 7 | 5 | 2 | - | 502 | - | - | - | 1 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 4 | 3 | 1 | - | 312 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 312 | 1 | - | - | - | - | - |