Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2025 |  | Hartlepool United |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 07/2021 |  | Yeovil Town | England | Defence | 3 |
| 07/2016 - 06/2018 |  | Notts County | England | Defence | 3 |
| 07/2014 - 06/2016 |  | Port Vale FC | England | Defence | 3 |
| 07/2013 - 06/2014 | | Port Vale FC | England | Defence | 5 |
| 03/2013 - 07/2013 |  | Watford FC | England | Defence | |
| 02/2013 - 03/2013 |  | Coventry City | England | Defence | 3 |
| 11/2012 - 02/2013 | | Watford FC | England | Defence | 3 |
| 10/2012 - 11/2012 |  | Portsmouth FC | England | Defence | 15 |
| 07/2011 - 10/2012 | | Watford FC | England | Defence | 3 |
| 08/2010 - 06/2011 | | Portsmouth FC | England | Defence | 3 |
| 07/2010 - 08/2010 |  | Stoke City | England | Defence | 31 |
| 09/2009 - 06/2010 |  | Barnsley FC | England | Defence | 29 |
| 02/2009 - 09/2009 | | Stoke City | England | Defence | 31 |
| 01/2009 - 02/2009 |  | Leeds United | England | Defence | 38 |
| 12/2006 - 01/2009 | | Stoke City | England | Defence | 31 |
| 10/2006 - 12/2006 |  | Blackpool FC | England | Defence | 31 |
| 07/2004 - 10/2006 | | Stoke City | England | Defence | |
| 05/2006 - 06/2006 |  | Víkingur Reykjavík |  Iceland | Defence | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 5 | 3 | 2 | 1 | 267 | - | - | 1 | - | - | - | » All matches |
| Championship | 153 | 118 | 35 | 6 | 11.064 | 3 | - | - | 21 | - | 1 | » All matches |
| FA Cup | 24 | 23 | 1 | 1 | 2.143 | - | - | 4 | 5 | - | - | » All matches |
| League Cup | 19 | 19 | - | 2 | 1.926 | - | - | - | 2 | - | - | » All matches |
| League One | 153 | 153 | - | 5 | 13.636 | 4 | - | 3 | 29 | 2 | - | » All matches |
| League Two | 92 | 88 | 4 | 7 | 7.863 | 3 | - | - | 17 | - | - | » All matches |
| National League | 61 | 58 | 3 | 3 | 5.309 | - | - | - | 14 | - | - | » All matches |
| EFL Trophy | 5 | 5 | - | - | 450 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 74 | - | - | - | - | - | - | » All matches |
| Total | 513 | 468 | 45 | 26 | 42.732 | 10 | - | 8 | 90 | 2 | 1 |