Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Fleetwood Town |  England | Midfield | 11 |
| 10/2020 - 07/2021 |  | East Bengal Club |  India | Midfield | 22 |
| 07/2019 - 10/2020 |  | Wigan Athletic | England | Forward | 7 |
| 01/2019 - 06/2019 | | Wigan Athletic | England | Forward | 13 |
| 07/2015 - 01/2019 |  | Cardiff City |  Wales | Forward | 13 |
| 08/2014 - 06/2015 | | Cardiff City | Wales | Midfield | 19 |
| 07/2011 - 08/2014 |  | Norwich City | England | Midfield | 12 |
| 07/2010 - 06/2011 |  | Huddersfield Town | England | Midfield | 11 |
| 01/2009 - 06/2010 | | Huddersfield Town | England | Midfield | 19 |
| 07/2008 - 01/2009 |  | Stockport County | England | Midfield | 7 |
| 12/2006 - 06/2008 | | Stockport County | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 75 | 58 | 17 | 28 | 4.978 | 14 | - | 5 | 5 | - | - | » All matches |
| Championship | 129 | 91 | 38 | 50 | 7.931 | 23 | 3 | 10 | 18 | - | - | » All matches |
| FA Cup | 18 | 13 | 5 | 4 | 1.230 | 4 | - | - | 1 | - | - | » All matches |
| League Cup | 15 | 8 | 7 | 3 | 836 | 2 | - | - | 1 | - | - | » All matches |
| League One | 140 | 119 | 21 | 34 | 10.498 | 29 | - | 2 | 14 | 1 | 1 | » All matches |
| League Two | 53 | 41 | 12 | 22 | 3.573 | 11 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 85 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 5 | 4 | 1 | 1 | 357 | 1 | - | - | 1 | - | - | » All matches |
| Indian Super League | 17 | 15 | 2 | 2 | 1.374 | 3 | - | 3 | 3 | - | - | » All matches |
| Total | 453 | 350 | 103 | 145 | 30.862 | 87 | 3 | 21 | 48 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 1 | 1 | 1 | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 4 | 3 | 4 | 328 | 1 | - | - | - | - | - | » All matches |
| Total | 9 | 5 | 4 | 5 | 418 | 1 | - | - | - | - | - |