Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 06/2021 |  | Solihull Moors |  England | Midfield | 8 |
| 07/2018 - 01/2020 |  | Aberdeen FC |  Scotland | Midfield | 8 |
| 01/2018 - 06/2018 |  | Ipswich Town | England | Midfield | 25 |
| 07/2017 - 01/2018 |  | Birmingham City | England | Midfield | 50 |
| 07/2014 - 06/2017 | | Birmingham City | England | Midfield | 8 |
| 07/2009 - 06/2014 |  | Milton Keynes Dons | England | Midfield | 7 |
| 03/2009 - 06/2009 | | Milton Keynes Dons | England | Midfield | 19 |
| 01/2009 - 03/2009 |  | Wolverhampton Wanderers | England | Midfield | 18 |
| 08/2008 - 12/2008 |  | Stockport County | England | Midfield | 17 |
| 07/2008 - 08/2008 | | Wolverhampton Wanderers | England | Midfield | 18 |
| 03/2008 - 06/2008 | | Stockport County | England | Midfield | |
| 02/2008 - 03/2008 |  | Hereford United | England | Midfield | |
| 07/2007 - 02/2008 | | Wolverhampton Wanderers | England | Midfield | 18 |
| 02/2007 - 06/2007 | | Wolverhampton Wanderers | England | Midfield | 34 |
| 11/2006 - 02/2007 | | Stockport County | England | Midfield | |
| 07/2006 - 11/2006 | | Wolverhampton Wanderers | England | Midfield | 34 |
| 07/2005 - 11/2006 |  | Wolverhampton Wanderers U21 | England | Midfield | |
| 07/2004 - 06/2006 |  | Wolverhampton Wanderers U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 34 | - | - | - | - | - | - | » All matches |
| Championship | 130 | 109 | 21 | 14 | 9.881 | 6 | - | 8 | 22 | - | 1 | » All matches |
| FA Cup | 24 | 24 | - | 3 | 2.185 | 4 | 2 | - | 2 | - | 1 | » All matches |
| League Cup | 15 | 14 | 1 | 1 | 1.213 | - | - | - | - | - | 1 | » All matches |
| League One | 195 | 184 | 11 | 21 | 16.490 | 18 | 1 | - | 46 | - | 1 | » All matches |
| League Two | 24 | 21 | 3 | 4 | 1.919 | 2 | - | - | 3 | - | - | » All matches |
| National League | 21 | 19 | 2 | 3 | 1.603 | 1 | 1 | - | 5 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 8 | 6 | 2 | 2 | 569 | 1 | - | - | 1 | - | 1 | » All matches |
| Premiership | 16 | 7 | 9 | 6 | 640 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 2 | - | 2 | - | 32 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 438 | 386 | 52 | 54 | 34.746 | 32 | 4 | - | 82 | - | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | - | 4 | - | 72 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | - | 4 | - | 72 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | - | 180 | 2 | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 11 | 9 | 2 | 1 | 835 | - | - | - | 4 | - | - | » All matches |
| Total | 13 | 11 | 2 | 1 | 1.015 | 2 | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 166 | - | - | - | - | - | - |