Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2015 |  | Plymouth Argyle |  England | Midfield | 11 |
| 07/2011 - 06/2013 |  | Yeovil Town | England | Midfield | 6 |
| 05/2011 - 06/2011 |  | Bristol Rovers | England | Midfield | |
| 03/2011 - 04/2011 |  | Port Vale FC | England | Midfield | 10 |
| 07/2009 - 03/2011 | | Bristol Rovers | England | Midfield | 16 |
| 07/2008 - 06/2009 |  | Stockport County | England | Midfield | 4 |
| 08/2007 - 06/2008 | | Stockport County | England | Midfield | |
| 03/2007 - 08/2007 |  | Milton Keynes Dons | England | Midfield | |
| 02/2007 - 03/2007 | | Stockport County | England | Midfield | |
| 07/2006 - 02/2007 |  | Watford FC | England | Midfield | 14 |
| 07/2001 - 06/2006 | | Watford FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 29 | 22 | 7 | 8 | 1.903 | 2 | - | - | 2 | - | - | » All matches |
| FA Cup | 11 | 9 | 2 | 3 | 791 | 1 | - | - | - | - | - | » All matches |
| League Cup | 15 | 10 | 5 | 6 | 977 | 2 | - | - | 1 | - | - | » All matches |
| League One | 124 | 94 | 30 | 31 | 8.410 | 8 | - | - | 9 | - | - | » All matches |
| League Two | 100 | 83 | 17 | 24 | 7.233 | 3 | - | 1 | 5 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 86 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | 3 | 271 | - | - | - | 1 | - | - | » All matches |
| Total | 284 | 223 | 61 | 76 | 19.671 | 16 | - | - | 18 | - | - |