Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2027 |  | Mansfield Town |  England | Defence | 3 |
| 09/2020 - 06/2021 | | Mansfield Town | England | Midfield | 20 |
| 07/2016 - 09/2020 |  | Southend United | England | Midfield | 11 |
| 08/2015 - 06/2016 | | Southend United | England | Midfield | 17 |
| 07/2015 - 08/2015 |  | Nottingham Forest | England | Midfield | 30 |
| 03/2015 - 06/2015 | | Southend United | England | Midfield | 25 |
| 01/2015 - 03/2015 | | Nottingham Forest | England | Midfield | 30 |
| 09/2014 - 12/2014 |  | Notts County | England | Midfield | 32 |
| 01/2014 - 09/2014 | | Nottingham Forest | England | Midfield | 30 |
| 09/2013 - 01/2014 |  | Bristol City | England | Midfield | 28 |
| 07/2013 - 09/2013 | | Nottingham Forest | England | Midfield | 30 |
| 01/2013 - 06/2013 | | Nottingham Forest | England | Midfield | |
| 01/2011 - 12/2012 |  | Derry City |  Northern Ireland | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 9 | 4 | 5 | 1 | 448 | - | - | - | - | - | - | » All matches |
| FA Cup | 25 | 20 | 5 | 12 | 1.688 | 3 | - | 2 | 4 | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 6 | 830 | 1 | - | - | - | - | - | » All matches |
| League One | 262 | 195 | 67 | 88 | 17.499 | 26 | - | 29 | 38 | - | 1 | » All matches |
| League Two | 135 | 105 | 30 | 34 | 9.622 | 14 | 1 | - | 16 | - | - | » All matches |
| EFL Trophy | 18 | 15 | 3 | 11 | 1.087 | 1 | - | - | 3 | - | - | » All matches |
| Playoffs | 6 | 5 | 1 | 2 | 465 | 2 | - | - | - | - | - | » All matches |
| Total | 469 | 354 | 115 | 154 | 31.639 | 47 | 1 | - | 61 | - | 1 |