Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2025 |  | Carlisle United |  England | Midfield | 16 |
| 01/2024 - 06/2024 | | Carlisle United | England | Midfield | 36 |
| 07/2022 - 01/2024 |  | Fleetwood Town | England | Midfield | 8 |
| 08/2020 - 06/2022 |  | Shrewsbury Town | England | Midfield | 10 |
| 01/2020 - 07/2020 | | Shrewsbury Town | England | Midfield | 20 |
| 07/2019 - 01/2020 |  | Hibernian FC |  Scotland | Midfield | 6 |
| 07/2015 - 07/2019 |  | Bolton Wanderers | England | Midfield | 6 |
| 05/2014 - 06/2015 | | Bolton Wanderers | England | Midfield | 25 |
| 03/2014 - 05/2014 |  | Notts County | England | Midfield | 24 |
| 07/2012 - 03/2014 | | Bolton Wanderers | England | Midfield | 25 |
| 07/2011 - 06/2012 | | Bolton Wanderers | England | Midfield | 37 |
| 05/2011 - 06/2011 | | Bolton Wanderers | England | Midfield | 44 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 40 | - | - | - | 1 | - | - | » All matches |
| Championship | 112 | 97 | 15 | 24 | 8.805 | 3 | - | 8 | 22 | - | - | » All matches |
| FA Cup | 25 | 23 | 2 | 5 | 2.041 | 1 | - | 1 | 8 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 2 | 788 | - | - | - | - | - | - | » All matches |
| League One | 211 | 206 | 5 | 24 | 18.204 | 18 | - | 7 | 61 | 1 | 3 | » All matches |
| League Two | 29 | 17 | 12 | 11 | 1.465 | - | - | - | 8 | - | - | » All matches |
| EFL Trophy | 9 | 7 | 2 | 2 | 702 | - | - | 1 | 2 | - | - | » All matches |
| Premiership | 9 | 9 | - | 2 | 784 | - | - | 1 | 4 | - | - | » All matches |
| League Cup | 5 | 5 | - | 2 | 435 | 1 | - | - | 2 | - | - | » All matches |
| Total | 414 | 372 | 42 | 72 | 33.264 | 23 | - | - | 108 | 1 | 3 |