Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2025 - 06/2028 |  | Lincoln City |  England | Defence | 3 |
| 02/2025 - 06/2025 |  | Wycombe Wanderers | England | Midfield | 41 |
| 08/2021 - 06/2024 |  | West Bromwich Albion | England | Midfield | 20 |
| 07/2020 - 08/2021 |  | Sheffield Wednesday | England | Midfield | 11 |
| 07/2017 - 06/2020 | | Sheffield Wednesday | England | Midfield | 20 |
| 08/2016 - 06/2017 | | Sheffield Wednesday | England | Midfield | 9 |
| 07/2016 - 08/2016 |  | Middlesbrough FC | England | Defence | 20 |
| 09/2015 - 06/2016 |  | Preston North End | England | Defence | 32 |
| 04/2014 - 09/2015 | | Middlesbrough FC | England | Defence | 20 |
| 01/2014 - 04/2014 |  | Bradford City | England | Defence | 28 |
| 01/2014 - 01/2014 | | Middlesbrough FC | England | Defence | |
| 08/2013 - 01/2014 |  | Shrewsbury Town | England | Defence | 23 |
| 07/2013 - 08/2013 | | Middlesbrough FC | England | Defence | 25 |
| 01/2012 - 06/2013 | | Middlesbrough FC | England | Defence | 41 |
| 11/2011 - 12/2011 |  | Darlington FC | England | Defence | |
| 01/2011 - 11/2011 | | Middlesbrough FC | England | Defence | 41 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 389 | 304 | 85 | 55 | 27.925 | 34 | - | 44 | 31 | - | - | » All matches |
| FA Cup | 27 | 20 | 7 | 4 | 2.007 | 2 | - | 1 | 5 | - | - | » All matches |
| League Cup | 18 | 14 | 4 | 4 | 1.325 | 2 | - | 3 | 4 | - | - | » All matches |
| League One | 83 | 71 | 12 | 14 | 6.521 | 10 | - | 4 | 7 | - | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | 1 | 171 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 7 | 3 | 4 | 1 | 424 | - | - | - | 1 | - | - | » All matches |
| Total | 527 | 414 | 113 | 79 | 38.373 | 48 | - | 53 | 48 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 3 | 1 | 2 | 1 | 126 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 126 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 4 | 2 | 2 | 2 | 171 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 2 | 171 | - | - | - | - | - | - |