Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2027 |  | Wycombe Wanderers |  England | Midfield | 4 |
| 07/2021 - 06/2023 | | Wycombe Wanderers | England | Midfield | 28 |
| 08/2020 - 06/2021 |  | Sunderland AFC | England | Midfield | 14 |
| 01/2020 - 07/2020 | | Sunderland AFC | England | Midfield | 28 |
| 07/2017 - 01/2020 |  | Queens Park Rangers | England | Midfield | 11 |
| 07/2016 - 06/2017 |  | Barnsley FC | England | Midfield | 6 |
| 01/2015 - 06/2016 | | Barnsley FC | England | Midfield | 7 |
| 07/2013 - 01/2015 | | Wycombe Wanderers | England | Midfield | 4 |
| 03/2011 - 06/2013 | | Wycombe Wanderers | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 136 | 111 | 25 | 14 | 10.242 | 5 | - | 7 | 31 | 1 | 1 | » All matches |
| FA Cup | 19 | 16 | 3 | 3 | 1.471 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 5 | 966 | 2 | 1 | - | 1 | - | - | » All matches |
| League One | 269 | 224 | 45 | 38 | 20.476 | 14 | 2 | 22 | 48 | 1 | 1 | » All matches |
| League Two | 91 | 88 | 3 | 7 | 7.770 | 2 | - | - | 28 | 1 | - | » All matches |
| EFL Trophy | 20 | 13 | 7 | 6 | 1.227 | 2 | - | 3 | 1 | - | - | » All matches |
| Playoffs | 8 | 8 | - | 1 | 708 | - | - | - | 2 | - | - | » All matches |
| Total | 556 | 471 | 85 | 74 | 42.860 | 26 | 3 | 32 | 116 | 3 | 2 |