Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Moyola Park FC |  Northern Ireland | Midfield | |
| 01/2026 - 06/2026 |  | Portadown FC | Northern Ireland | Midfield | 42 |
| 07/2024 - 12/2025 |  | Ballymena United | Northern Ireland | Midfield | 42 |
| 06/2017 - 06/2024 |  | Coleraine FC | Northern Ireland | Midfield | 11 |
| 07/2016 - 06/2017 |  | Linfield FC | Northern Ireland | Midfield | 24 |
| 07/2015 - 06/2016 |  | York City |  England | Midfield | 11 |
| 09/2013 - 06/2015 | | York City | England | Midfield | 12 |
| 07/2013 - 09/2013 |  | Ipswich Town | England | Midfield | 23 |
| 04/2013 - 06/2013 | | Ipswich Town | England | Midfield | 22 |
| 03/2013 - 04/2013 | | York City | England | Midfield | 14 |
| 07/2011 - 03/2013 | | Ipswich Town | England | Midfield | 22 |
| 08/2010 - 06/2011 | | Ipswich Town | England | Midfield | 42 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 5 | - | 2 | 458 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Championship | 31 | 16 | 15 | 8 | 1.594 | 5 | - | - | 1 | - | - | » All matches |
| FA Cup | 3 | 2 | 1 | - | 207 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 3 | 1 | 2 | 1 | 99 | - | - | - | - | - | - | » All matches |
| League Two | 80 | 58 | 22 | 20 | 5.181 | 7 | - | - | 13 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
| Premier League | 266 | 237 | 29 | 50 | 21.049 | 27 | 2 | - | 63 | 1 | 1 | » All matches |
| Championship | 12 | 12 | - | 3 | 1.048 | 2 | - | - | 6 | - | - | » All matches |
| League Cup | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 406 | 336 | 70 | 84 | 30.139 | 42 | 2 | - | 86 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 2 | 2 | 1 | 215 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 215 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 8 | 8 | - | 2 | 679 | - | - | - | 4 | - | - | » All matches |
| Total | 9 | 9 | - | 2 | 769 | - | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 4 | 4 | - | - | 360 | 1 | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | 1 | - | - | 1 | - | - |