Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 06/2018 |  | Gillingham FC |  England | Midfield | 44 |
| 07/2016 - 06/2017 |  | Walsall FC | England | Midfield | 44 |
| 03/2016 - 06/2016 |  | Southend United | England | Midfield | 44 |
| 07/2015 - 03/2016 |  | Charlton Athletic | England | Midfield | 44 |
| 07/2014 - 06/2015 | | Charlton Athletic | England | Midfield | 10 |
| 09/2012 - 07/2014 |  | Coventry City | England | Midfield | 14 |
| 03/2012 - 06/2012 |  | Chesterfield FC | England | Midfield | 30 |
| 07/2011 - 03/2012 |  | Leicester City | England | Midfield | 18 |
| 05/2011 - 06/2011 | | Leicester City | England | Midfield | 23 |
| 02/2011 - 05/2011 |  | Doncaster Rovers | England | Midfield | 14 |
| 07/2010 - 02/2011 | | Leicester City | England | Midfield | 23 |
| 12/2008 - 06/2010 | | Southend United | England | Midfield | 14 |
| 10/2008 - 12/2008 |  | Wycombe Wanderers | England | Midfield | |
| 07/2008 - 10/2008 | | Southend United | England | Midfield | 14 |
| 07/2007 - 06/2008 | | Southend United | England | Midfield | 22 |
| 07/2006 - 06/2007 | | Southend United | England | Midfield | 25 |
| 07/2005 - 06/2006 | | Southend United | England | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 46 | 24 | 22 | 14 | 2.345 | 4 | - | - | 1 | - | - | » All matches |
| FA Cup | 15 | 12 | 3 | 5 | 1.077 | 1 | - | 1 | 1 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 8 | 1.188 | 2 | - | - | 1 | - | - | » All matches |
| League One | 198 | 164 | 34 | 52 | 14.815 | 35 | - | 2 | 18 | - | 2 | » All matches |
| League Two | 9 | 7 | 2 | 3 | 561 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 286 | 223 | 63 | 82 | 20.196 | 42 | - | - | 21 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U18 Friendlies | 2 | 1 | 1 | - | 149 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 149 | - | - | - | - | - | - |